9 Simple Components for your Morning Ritual

I want to ask you a few questions:

Do you have a morning ritual or do you have a morning routine?
Do you know why I make the distinction?
Is it working for you or not?

I certainly do. I have a morning RITUAL and it is empowering and it has a huge impact in keeping my MINDSET in TOP-NOTCH shape!

I want to share with you what you need to know, mostly the good and the great, but also the bad and the ugly! And specifically I want to share 9 Simple components that you could include in your “Morning Ritual” to Keep your effectiveness in top-notch form!

Interested? I hope so!! This will be an easy way to really turn your days towards a higher vibration, more achievements, a better quality of life, joy and more!

This is what I share in the video on this page:

The difference between ritual and routine.

Why make a point of calling it one way or the other.

Here is the list of components that your morning ritual, which should take place first thing in the morning, could include. It should include at least a few of them and in the video I explain why and how they work:

  1. Meditation
  2. A physical activity  (Yoga, Walks, Run, Gym, Dance)
  3. Sacred rituals
  4. Setting the tone activities such as lighting candles or playing a special soft music
  5. Quiet NOTHING time
  6. Quiet time for Journaling
  7. Emoting
  8. Visualization
  9. Breakfast

I would love to know the answer to my questions above and do let me know if you tweak yours and what results you get!

I love to know that I am sharing content that is creating value in your life!

Much love.
Shine bright!

Valerie Bottazzi
Soulful Business Coach

PS: You can download a free copy of my “Morning Ritual PlannerNOW! IT is a great tool to keep you going!

Simplifying Time Management

Simplifying Time Management. Here are my 4 “special sauce” easy steps.

How do you stay on task, whatever you are doing, family, personal or business? Are you a “list maker”? Are you a “Mind Map” creative? Are you an agenda “worm” (LOL)? Paper or Techy? What is your secret tool to ensure you are effective?

Despite how much time and energy you put into what you do, you doubt yourself and your ability to really succeed at it and enjoy your life. That scares you…

You struggle to create the life you’ve always dreamed of.

You’re tired of feeling like you’re chasing your tail: you don’t get enough sleep, keep skipping exercise, and either break your commitments to people or keep them but feel distracted the whole time thinking about everything else that you need to get done.

Have you ever felt that there’s just not enough time in the day? Can you believe that 90% of people admit to not achieving the tasks/goals they set for themselves for the day?

Here are other statistics for you:

√ 61% of people can’t ignore their electronic devices, they check notifications within the hour of having received them!

√ 81% of people admit to interrupt family, friends and work conversations to check on social media updates!

√ 3X people consume 3 times as much information as in 1960

It is a wild jungle out there full of “shiny objects” that distract us from our purpose at hand….so how do we set ourselves up for success?

 

Believe me, I GET IT. That is why I am a FULL advocate of writing down your goals, of establishing what things are non-negotiable in your life. This is powerful because most often, the reason we run out of time for projects or pursuits is that we’ve spent a lot of time lost in ambiguity. Yes I have been there and at times still fall into the trap!

So here are a few tips to address this.
On one hand looking at the bigger picture when we are being ABSOLUTELY crystal clear about what you want to do helps us in aligning our actions to realize the biggest progress in just a short period of time. Every decision is simple, it either supports our non-negotiable’s or it doesn’t. We don’t spend any time in doubt.

 

On the hand, there is the reality of daily life. I love this small graphic by the side. When I took my MBA we learned many 2 by 2 matrixes and this one is a powerful one. Basically in a day there are important and unimportant things that catch our attention and there are urgent ones and non-urgent ones.

The key is to address the Urgent and Important ones and do them, decide when to take care of the Non-Urgent and Important, delegate the urgent but non-important and drop the non important and non urgent! A good one huh?

1. Once you are clear on the above you PLAN YOUR WORK.

Take a few moments to determine where you’re going and how you plan to get there. You don’t have to know all the steps or details; just write down the basic outline as you can see it. Plan a strategy day in your routing. For me it is MONDAY

2. Gather your resources.

Get your tools in order make sure you have everything you need to get started. What do you need to do this job right? Go and get it.

3. Plan your timeline backwards (this is a big one!)

Ask yourself where you want to be on X date and establish a deadline. Then plan the steps backwards from there. Take action following your outline step-by-step. If you get lost or distracted, come back to your outline and see what’s next.

4. Keep connecting with your inner compass.

How are you feeling? Are you DOING as an obligation or are you in your “passionate” joyful state of doing? If you find yourself in the “should and musts”, stop, take a break, ask yourself what set you off track and reconnect, realign and re-set yourself.

Dare to dream big, dare to set your goals high, dare to reach for that happiness that is yours by divine right.

What are YOU going to do TODAY?

Shine bright!

Valerie Bottazzi

Soulful Business Coach

 

Love is the Great Healer

You have probably heard it said in many different ways that what you believe about yourself becomes true for you. Well yes, this is in fact how it works, we do create our experience with our thoughts and beliefs and evidently the actions that follow.

Now, one of the most important beliefs, or THE most important belief, is about LOVING OURSELVES. This is at the top of the pyramid, of all of the other beliefs you may have about yourself and about your life.

So, if you are like most humans, you are not yet 100% there with accepting and loving yourself, physically, emotionally and intellectually for who you are.

If this is so, begin now.

To love oneself is not something that happens in one day or one minute, but it happens with the adding up of many small seconds when we chose to love ourselves.

Love yourself starting with small things. The smallest beginning will make a big impact.

The smallest instant of self-love will take you a long way.

So begin with some of the most obvious things where you have been denying love to yourself. We begin with the boulders and then we move on to the smaller things and little by little we learn to love ourselves, to accept ourselves for who and how we are.

As you take this approach, you will find that this work accelerates creating a big ripple effect in your life… you will find yourself in good health, loved, prosperity will happen, you will smoothly find room for creative self-expression and the truth is that it all begins with loving ourselves.

As we love ourselves continuously our changes begin progressing and it becomes easier to keep loving ourselves.

If our thoughts are negative and demanding then our changes are negative, if our thoughts are positive and loving then our change will be also positive and loving.

You will have a wonderful life as the result of becoming more loving, approving, joyous and accepting of others in the process of life.

You have a choice to which way you want your life to go.

Work with me and leap into your powerful most wonderful version of yourself!

Valerie Bottazzi

Soulful Business Coach