Momentum: Why is it important?

 

I used to hear my coaches tell me how I had to build momentum in my life and business and, to tell you the truth, at that time I couldn’t quite grasp what they meant.

Now I know that as we embark on our path to making our dreams come true we often find ourselves in resistance mode. This is because in order to say YES to our dreams we must do something different than what we have been doing…AND chances are that the way in which we lived our life before saying YES to this new version of ourselves that we are calling in, albeit lacking luster seems safer than the unknown that is ahead of us.

To step up and reach towards a better version of ourselves implies that we are going to have to move beyond those self-imposed limits. To manifest a reality where we are living our passions we have to become a vibrational match to that vision, and this means we must learn to be comfortable being uncomfortable.

Everything starts with one small step. It’s the 1 degree course correction I’ve spoken about before (read blog post here) that ensures you transform your life in a big way!

Momentum is the resulting magnifying element that comes from keeping your eye on the ball, your vision clear and your fire going. Momentum is the force that is behind those times when your life picks up speed and in a seemingly magical way, everything you’ve been working for comes alive all at the same time.

Momentum is the energy that propels you forward as you propel forward yourself and it is a fundamental piece in the journey of transformation. Momentum carries information, it’s telling you that you are being consistent and are staying on-course.

Momentum is the result of moving to gain clarity. We cannot know the whole journey from a static point, we must take one step in order to know where we must go next.

Momentum is important because it is the a force that is created through your own strength, the one you showed by becoming clear on what you desire, by fueling your passion understanding your motivation and taking one small step after another in an inspired way.

Are you building momentum today to ensure you co-create your purposeful life?

Love and light,

 

Valerie Shakti Bottazzi
Life Coach & Healer

“Almost any decision is better than no decision — just keep moving.” [Danielle LaPorte]

Why gratitude?

Why is everyone so gung-ho about gratitude? Why is it so difficult to connect with the emotions of gratitude some times?

A few years back I went through a phase where I was waking up with anxiety attacks daily. I was very good at using meditation and energy healing techniques to do what is known as a “spiritual bypass” and overcome this state.

The problem with utilizing techniques to overcome the anxiety attack is that I was leaving the core issue unattended. The underlying trauma that was getting me a panic attack was kept alive and kicking, so every day I had to overcome the same anxiety building up during the night.

At that time a friend of mine was giving me the advice to use gratitude as a door to open up to love and get over the morning anxiety. When she was talking to me about gratitude I could not relate to what she was saying. Intellectually I understood her words but I couldn’t connect emotionally with what she was saying. This inability to relate at an emotional level to gratitude sent me further into a downward spiral of anxiety and fear.

As I deepened my studies working with energy I learned that you cannot leap from the lowest vibration of fear and anxiety straight into gratitude and appreciation which are opposite ends of the emotional vibrational scale. I learned that I had to work my way out from fear and anxiety in incremental steps.

From where I stood emotionally I could connect and envision myself feeling better, more at peace and evenly keeled emotionally in my daily life. It was a matter of doing it in baby steps.

There is something known as the scale of emotional frequency (Ref. David R. Hawkins in his “The Map of Consciousness Explained – see image) that shows the lower vibration emotions being shame and guilt, and as you move upwards you find grief, fear and anger. The pivotal point on the scale is with the emotion of courage.

From the moment you feel courageous your vibration rises as you lean into fear and start believing there is hope for you.

The highest vibration emotions on the scale rise as we shift from courage to love, to gratitude all the way to God Consciousness.

I did my healing moving up on the scale one step at a time. I worked my way from panic attacks daily to anxiety feelings sparingly to feeling good and at ease. When I leveled up I started waking up in the mornings feeling good and clear headed. Only then I was able to lean into fear tapping into my courage, creating a new vision of what was possible for me, believing in it, and YES, I was then able to connect emotionally with love and gratitude.

We have been given the ability to create our world in harmony with the Divine. I urge you to use your God-given gift… and, of course, feel gratitude for it. That is why I work with men and women so they can say YES to their spiritual gifts. I want YOU to prosper and live your own version of a magical and meaningful life.

Let’s shine bright together!

Love and light,

 

Valerie Shakti Bottazzi
Life Coach & Healer

 

“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” [Gilbert C. Chesterton]

Choose your words…

I am in an on-going journey to learn to be a master of my mind, my thoughts, my actions and my deeds. Yes, it is a great goal but don’t get me wrong, it is also selfish. Please allow me to me explain what I mean.

I have learned of the power of words both unspoken and spoken out loud. Words are powerful sound bytes that when thought in our minds create images and recall emotions and feelings, and when spoken out loud literally send the vibration of its meaning out onto the Universe.

Did you know that we think 60,000 to 80,000 thoughts in a day!!! I am serious!!! And it is up to you on what thoughts you choose to stop and pay attention.

Words thus create a big piece of our reality. You might not notice this in your life until you start to be watchful.

For example, let’s imagine you are having an argument with your partner and you think “I know now he is going to be mad at me” and therefore you start walking on eggshells or saying things in a different way and guess what happens? You guessed right, he got mad.

Another scenario may be that you are putting forth a growth project in your business from which you expect to gain more profit, but as you go about it you keep thinking “it’s not going to work”. Need I say more?

You see, your subconscious does not judge whether your thought is accurate or even helpful; it accepts what you tell it as “fact” and does what it can to make what you told it take place.

Words then become the precursor of “self-fulfilling” prophecies both for good and for bad.

I invite you to start becoming a sever observant of your thoughts and of the words you speak up. Watch for catchphrases where inavertedly you may have spoken a statement that has not happened, that has a time frame in the future, yet you say it as if it were truth.

We are used to looking at what is happening in the present moment and thinking and making statements about what is possible in the future based on the now. This type of thinking creates many limitations and stops you from growing and living the life you dream of.

What’s it going to be? Are you going to overlook this or take it to heart? This is powerful stuff, take me up on it!

Love and light.

Shine bright

Valerie Shakti Bottazzi
Life Coach & Healer

 

“Words are like people, they have their own personalities.”

You do you!

I was recently at the Women’s Leadership Conference in Las Vegas. I had 2 days to be among 1500 women and listen to a dozen women speak from stage.

I laughed, cried and was very inspired by each one of them in a different way.

Can you guess what was their common denominator?

AND

Do you know what was their underlying message regardless of how they chose to convey it?

You guessed right on both accounts. YOU GET TO BE YOU.

Each speaker was A-MA-ZING because they brought their authenticity, their vulnerability and their life experience with them. They spoke from their hearts sharing how their lives cracked them open and how they were able to stand up and make it big.

Most importantly, a common denominator is that at a point in time when they acted upon a certain event by following heart’s calling, as silly as it might have felt in the moment, ended up being a crucial event for their lives becoming their successful soulful path.

You may want to research them and follow them in social media. My favorites were Nely Galan, Mary Kelly, Stacey Nadeau, Patti DeNucci and Mimi Brown. They are sooo different from one another and yet, each one was magnetic sharing their message.

Think for one moment and answer for yourself: “What is holding me back?”.

You know the one and only task you must excell at is for YOU TO BE YOU. I love it when I hear it over and over told by so many spiritual masters and successful people. In order to succeed you don’t have to be or do more, you simply have to “remove” what is superfluous, what is not serving you. You’ve got to remove what is weighing you down, masks and false beliefs, to name a few.

I invite you to CLAIM YOUR purposeful life. You CAN have it all. Believe you can. There is truly nothing in the way other than what you THINK and BELIEVE you CAN or CANNOT DO. So which on is it going to be???

Claim your Purpose Activation Session and start today to create your best life.

You are being called to shine brighter!

YES!!!

Love and light

Valerie Shakti Bottazzi

Life Coach & Healer

Authenticity, living life being true to who you truly want to be.

 

Does this sound familiar?

I am wondering… have you been feeling these crazy energies during this last month and days?

I am fascinated by: astrology, Mayan Astrology, astronomy and all the interactions of the systems that pertain to the Universe we live in among many other things, clearly!

The solstice on June 21st, initiated a time of deep transformation be it that you want it or not. You may resist or you may surrender but you are going to be changed by these times one way or another.

The energies of the Sun Eclipse of July 2nd, then the Moon Eclipse of July 16th, the “Day Out of Time” on the 25th, the beginning of the Mayan New Year (yesterday), and on August 8th, the Lion’s Portal have been enhancing each others very potent influences creating a magnified field and a thinning of the veils.

Ladies, this is a momentous time where your intuitive abilities will be expanding, you may experience uncanny coincidences, to include anticipating what someone was going to do or say. Yes, all of these astronomical events impact us in a big way, more that we allow ourselves to admit.

That is why I am asking you: do you feel it?

I know I have been feeling it. Personally my life and business have had a quickening, things have started happening in an accelerated manner: new opportunities, new clients, new venues, my life and entrepreneur path opening up in leaps and bounds daily to the point I feel FULL to the brim and so truly happy to share with my community and my tribe what I know and love.

Write to me, tell me what has been going on for you so I can support you and hold space for your expansion and fulfillment.

I wish you a wonderful weekend where you can surrender to the Universal flow and receive the grace and ease of it all.

Love and grace,

 

Valerie Shakti Bottazzi
Life Coach & Healer

When you make a mistake and the devil comes and tells you ‘You’re no good,’ you don’t have to take on the guilt and condemnation he wants to put on you.

Love is the Answer

The Answer is Love!

 

Remember when John Lennon used to sing “love is the answer”?

I know, it is trite, and overused, BUT…. LOVE IS THE ANSWER TO ALL.

Think of this for a moment.

Whenever you feel down because somebody has hurt you, the way out is to give love back.

If you received envy and aggression, yup, you’ve got it, the way to heal YOUR wound is by sending love back.

When your heart has been broken, the way to mend your heart is loving the one who hurt you…

When someone, anyone, has done something that has left you feeling down and broken, the answer is…. Love. You’ve got this.

There is a caveat however and I am going to share this key aspect with you.

I learned from Boddhisatva Fukyo who lived more than 800 years ago a fundamental aspect of answering with love. Around the 1200ths when Buddhism was in a downfall period, people would be aggressive towards those following the Buddhist path to enlightenment. Whenever someone would speak ill of Fukyo, curse him or throw stones at him, he would move to the side to avoid the stones while leaning towards the aggressor, and hands in prayer he would say “I have profound reverence for you, I would never dare treat you with disparagement or arrogance, because I can see the Buddha within you.”

Isn’t this a beautiful anecdote? This story tugs at my heart because it explains very clearly that learning that love is the answer doesn’t mean to “turn the other cheek”. This is not about submission or loving when what you desire is to respond back with similar energies such as hate, revenge, spite or other responses.

Responding with love means protecting oneself from the aggression and the aggressor (as in moving to the side to avoid the stones) BUT understanding that we are all ONE, that we are all a vessel of Source energy. It is about healing ourselves and learning that loving back is the only way to freedom.

I love a good conversation and this subject might create strong opinions in you which I’d love to hear about. Please write to me any time. CLICK HERE to write to me!

Lots of love and light,

 

Valerie Bottazzi

Love Coach & Healer

 

“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.” [Robert Fulghum]