Why gratitude?

Why gratitude?

Why is everyone so gung-ho about gratitude? Why is it so difficult to connect with the emotions of gratitude some times? A few years back I went through a phase where I was waking up with anxiety attacks daily. I was very good at using meditation and energy healing...
Choose your words…

Choose your words…

I am in an on-going journey to learn to be a master of my mind, my thoughts, my actions and my deeds. Yes, it is a great goal but don’t get me wrong, it is also selfish. Please allow me to me explain what I mean. I have learned of the power of words both unspoken and...
You do you!

You do you!

I was recently at the Women’s Leadership Conference in Las Vegas. I had 2 days to be among 1500 women and listen to a dozen women speak from stage. I laughed, cried and was very inspired by each one of them in a different way. Can you guess what was their common...
Up an at em

Up an at em

Up an at ’em gurl! How do you feely today? How comfortable are you with where you are at in your life today? You may be super happy really surfing the wave of your life or you may have a few or many areas of your life where you wish things were different. I hear...
It is their fault!

It is their fault!

Do you find yourself examining different aspects of your relationships and often thinking it is “their fault” or “they are in this way”? When you think in this way you are projecting and when you are projecting you disown what you don’t believe is yours. You are...