What exactly is a life purpose 🔥🔥🔥

What exactly is a life purpose?

So many times we use this term, we speak of finding it but, are we clear of what it would feel like and be like when we do?

There is a Harvard study published in May 2020 that says that we NEED a higher purpose in life to feel our lives have meaning AND that if you believe your life has meaning, it could potentially be longer.

There are actually countless clinical studies that show that having a “greater purpose” dramatically increases the length and quality of your life. Yet, it is alarming how many people at this time report that they don’t know what theirs is.

It does not matter how smart, conscious, creative, talented, and tuned in you are, if you are not clear about what you are meant to be doing now and why you are here on this planet at this time, you will be feeling off-kilter and you will go about life feeling like something is missing.

Life purpose is defined differently by different people, however, as a spiritual teacher, coach, and healer, I have learned that knowing your life purpose means you have aligned your passion with your dreams and your goals.

When your passion is in line with your dreams and goals then your behaviors and your actions will naturally be aligned with your values. As a result, you will feel on-purpose AND you will feel fulfilled with an inner knowing that what you do matters… that YOU matter.

I believe that living our purpose is ultimately connecting with our higher self or inner divinity and listening to its guidance you will gain clarity on all of the above.

What I find in my work is that many people are struggling to go inside, to honor time to connect with the whispers of the divine within, and thus can’t receive the golden messages for themselves. Your inner knowing speaks in a really soft voice, therefore, we must be able to quiet our minds to listen accurately.

Not knowing what your purpose is will have you going about life sabotaging your ability to unlock your full potential and manifest what you most desire in life!

So why is it so difficult to gain clarity on OUR OWN purpose? It’s ours so we should know right? Wrong… the problem is that through our childhood experiences and trauma we’ve detached from pieces of our soul and we’ve disowned parts of ourselves. All of these aspects of our being lay in the shadow, they are our blind spots, and they hold precious information that we can’t see on our own because… they are our blind spots. By definition, we need someone else to mirror those to us.

What I know is that you are needed. I know that you are meant to be living a fulfilling joyful abundant life.  I know that if you aren’t living a life of joy and purpose and you feel stuck or simply blah, then now is the time for you to rise up and figure this out!

🔥 What is holding you back?
🔥 Why can’t you take action even though you are clear about what you want to do?
🔥 Why are you lacking motivation?
🔥 Why are you confused?
🔥 Why do you feel pulled in a million directions?

Let’s find clarity, shall we?

Love and light,

 

Valerie Shakti Bottazzi
Spiritual Teacher & Coach

Stop and smell the roses🌹

Everything in our world is interconnected with waves of energy that we can not see. The subtle bio-energy that flows through all living things, sometimes called chi or life force, can be measured in Hertz.

Choosing thoughts, words, actions, and tools to raise our frequency has been shown to create a positive impact in our lives assisting us in co-creating the life we desire. You may have learned from my videos how emotions that are negative are very low in frequency ranging from 0.2 Hz to 3 Hz on average while powerful emotions such as gratitude and love are above 90 Hz.

So why are roses one of the most popular flowers on Earth as symbols of love, passion, friendship, peace, femininity and more? Have you noticed how the rose flower is all over human lore and even well-known sayings? As in “stop and smell the roses”. It does not say “stop and smell the violets, or the lavender, or the daisies!”.

Let me tell you why. It’s because roses vibrate at the highest frequency, more than any other flower on Earth. Pure extracts from rose can measure as much as 5 times higher as those from her sister plants, like basil and peppermint. This means that it is vibrating on a super high level. And when we are exposed to it, our frequency can rise as well.

I don’t know about you, but I have ALWAYS loved roses. When I was in my late teens and early twenties, I loved using “Eau de Rose Perfume”. I guess my subconscious knew better than I did that when we are exposed to rose essence our frequency can rise as well.

I use to connect with the frequency of roses in many different ways when I perform guided meditations and healings. So you too can connect with it to raise your frequency, even without having it physically, just be evoking its image and perfume.

Other ways in which you can intentionally use this knowledge to help you raise your frequency:

💖 Drink rose-flavored teas.
💖 Create your own rose spray from rose petals and alcohol and spray it in your rooms and on upholstery
💖 Dry rose petals and use them in your ceremonies or to create a potpourri of roses
💖 Grow roses in your gardens and terraces.
💖 Keep roses around in your home
💖 Gift roses
💖 Use rose essential oil topically and in your bathwater.

Practice living to increase your vibrational frequency and use this new knowledge to support you in doing just that. Remember, if you need an energy boost “stop and smell the roses” it literally will enhance your frequency at the cellular level and help you bring you into balance and harmony.

Live intentionally and THINK ROSE!

Love and light!

 

Valerie Shakti Bottazzi
Shamanic Coach & Healer

Unplug From Suffering

SufferING is an active choice.
We don’t say painING but we say sufferING.

Pain is the physical sensations that tells you something is happening within your body in relation to an event or situation.

Suffering is the interpretation or story that you tell yourself about the pain.

Suffering is a vibrational spectrum. You’ve got the choice to stop from suffering, you can unplug from that vibrational frequency. We cannot eliminate pain in the same way, because pain is inevitable while suffering is optional.

I am all for honoring the pain, for listening to it. Pain always brings powerful information, pain teaches us. When we resist the pain it becomes stronger. But here is the key thing to understand: listening to the pain does not necessarily imply that you have to suffer. The reason why many times we resist the pain is that we confuse pain with suffering.

We can be aware of our pain, and we can choose to release ourselves from suffering. By embracing the pain and listening to why it is here and what it is hear to teach us we can gracefully heal the pain without suffering. Actually, we can even rejoice that the pain is here to set us free.

On the other side of resistance are flow, ease, and grace.

If pain is knocking at your door welcome it in, ask it “what are you here to show me”? Keep asking, keep listening and keep choosing.

Important distinction: when we suffer from chronic pain means that we associate a traumatic experience with the physical pain, that then creates an inner dialogue with a vicious that translates to feelings that coincide with suffering, and increases muscle tension and stress, making it stay chronic. In this case you may need help to clear the trauma, heal what was the foundational experience that created the original pain.

I am here to support you as you live your transformational journey.

Loving light and healing intent,

 

Valerie Shakti Bottazzi
Shamanic Coach & Healer

“Numbing the pain for a while will make it worse when you finally feel it.” [J.K. Rowling in Harry Potter, The Goblet of Fire]

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What is going on for you?

Are you feeling it too, major transformation forces at work for all of us?

For certain I am personally in the midst of a whirlwind of energies having traveled back to Tuscany arriving at a house where I hadn’t been before.

With my delayed return due to COVID, my husband and younger son ended up having to move from our old house into this new house and settling in on their own. As I landed after two days of traveling and connecting flights I felt a “uni-focused” vision that led me to finish moving in. It took four days of 9 physical working hours to settle in: hanging paintings, hanging shelves, cleaning closets, unpacking boxes, finding the right place for every single thing, cleaning, purging, and more. Pfewww!! And now after barely one week back I finally feel I am fullly landing in body, heart, mind, and soul.

I know that the powerful transformational energies at work for all of us are showing up in a big way in my life and I also know that many of you are feeling the same way.

What is going for you?
What is changing for you?
Have you had to surrender?
Have you had to change, adapt?
Have you had to let go?
Have you had to release anger?

These times have been showing us the truth of how life really is. In the past, we may have had the “illusion” that we were in control and all illusions have been shattered. We’ve had to release expectations about our plans, and most likely whatever you thought was going to happen for you has now been turned completely upside down.

This journey has been and continues to be a wake-up call for the entire conscious community and for those of us who choose to be aware that we are being called to rise up and bring love and light to Earth.

I have learned a few lessons throughout this fast-changing reality that I want to share with you today with the hope that you may benefit from my experience.

Being here in Tuscany I am being called to have patience, be compassionate, and pay attention to what is instead of pushing for what I had thought this time should be like. When I think about it, the truth is that it has been this way for at least the past 5 months since I was forced to stay in the USA during lock-down instead of being in Italy with my loved ones.

Yesterday, as I finally landed fully and felt grounded in our new place I felt the energy within myself calm and change from whirlwind inspired action to stand still. I joyfully stopped and took time to go inside, to feel, and to take stock and get current with how I am feeling and asking “what’s next”, “what now”?

In front of me, there is a whole lot of unknown, piles of uncertainty, and loads of blank space on my slate. 🙂

Clearly the universe is asking something new of us that is not what I was thinking, nor what you were asking before as well.

Are you in touch with it?
If you are not, trust me, I get it! And not to worry, you’ve got this! Get curious and go inside for answers!

I’ve had to take some time to look into the unknown prior to traveling and now once again with new eyes and a different energy. So here is what I’ve learned.

Step 1: Learn to let go of what was. You’ve got to let go to grow! Take time to feel and allow the emotions to show themselves fully and pass through your system. Allow the energy to be in motion as the word itself tells us to do: e-motion. You have to feel whatever it is you are carrying inside to heal it, there is no way around it but only THROUGH it.

Step 2: Honor your needs. Become masterful at it! The emotions showed you where you need love, appreciation, understanding, nurturing, compassion, and more. Therefore, it is up to you to be good at getting your needs met. What do you need to do in order to do so? Who can help you? Where and how can you fulfill your needs given today’s reality?

Step 3: Find your truth. Drop the musts and shoulds. Remember we are lucky because we can choose to actually live in a dogma-free time. You are not here to repeat by rote, you can find what is meaningful for you and seek to have the revelations for yourself.

Step 4: Understand that you won’t get far with pushing and pulling however I guarantee that you will get exhausted and frustrated. Understand that pushing where it’s not working won’t take you anywhere. Trying to get your way at all costs is not possible, now more than ever. Figure this out: what do you need so that you can be in alignment, centered, in the flow, and not in push-pull? What needs to happen for you to change your behavior? Realize that you can choose to do something different and you WILL get different results.

You get to take care of the precious body temple that is the home for your soul. And remember to be patient. I must remember this BIG time! We cannot change the world in a flash, but the more we take responsibility and do our part in living our truth, we are paving the way for a new world and for all generations to come.

What’s your story? What’s happening in your life now? I am here to help if you need me, I am only a reply away.

Love and light!

Valerie Shakti Bottazzi
Shamanic Coach & Healer

 

Let's talk. Book a complimentary Purpose Activation Session now!

I am, I have, I can, I feel…

I am.

I have.

I can.

I feel.

These are the most powerful statements from which we can actively participate in the process of co-creation.

It is not important if we can’t see yet what we state, because when we think prosperity, wealth, abundance, we can go beyond the thought of what we see, and understand that prosperity in its broadest perspective has its genesis in the unseen.

Play with the above statements with what you desire, as if you were stating the truth in the present tense.

I am enough

I have love

I can choose

I feel vibrant

Create a sacred time and space, you know how to do this, and ponder, contemplate and then write down as many I am, I have, I can and I feel statements as you wish to colorfully activate the feelings and tone of the life you desire….

My statements have been…

I am loved by my husband and sons

I have Divine Guidance

I can fly to Italy

I feel supported

And…. I will be flying to Italy the day after tomorrow!

Create a sacred time and space, you know how to do this, and ponder, contemplate and then write down as many I am, I have, I can and I feel statements as you wish to colorfully activate the feelings and tone of the life you desire….

Love and light!

 

Valerie Shakti Bottazzi
Shamanic Coach & Healer
Let's talk! Book your complimentary Purpose Activation Session now!