What is going on for you?

Are you feeling it too, major transformation forces at work for all of us?

For certain I am personally in the midst of a whirlwind of energies having traveled back to Tuscany arriving at a house where I hadn’t been before.

With my delayed return due to COVID, my husband and younger son ended up having to move from our old house into this new house and settling in on their own. As I landed after two days of traveling and connecting flights I felt a “uni-focused” vision that led me to finish moving in. It took four days of 9 physical working hours to settle in: hanging paintings, hanging shelves, cleaning closets, unpacking boxes, finding the right place for every single thing, cleaning, purging, and more. Pfewww!! And now after barely one week back I finally feel I am fullly landing in body, heart, mind, and soul.

I know that the powerful transformational energies at work for all of us are showing up in a big way in my life and I also know that many of you are feeling the same way.

What is going for you?
What is changing for you?
Have you had to surrender?
Have you had to change, adapt?
Have you had to let go?
Have you had to release anger?

These times have been showing us the truth of how life really is. In the past, we may have had the “illusion” that we were in control and all illusions have been shattered. We’ve had to release expectations about our plans, and most likely whatever you thought was going to happen for you has now been turned completely upside down.

This journey has been and continues to be a wake-up call for the entire conscious community and for those of us who choose to be aware that we are being called to rise up and bring love and light to Earth.

I have learned a few lessons throughout this fast-changing reality that I want to share with you today with the hope that you may benefit from my experience.

Being here in Tuscany I am being called to have patience, be compassionate, and pay attention to what is instead of pushing for what I had thought this time should be like. When I think about it, the truth is that it has been this way for at least the past 5 months since I was forced to stay in the USA during lock-down instead of being in Italy with my loved ones.

Yesterday, as I finally landed fully and felt grounded in our new place I felt the energy within myself calm and change from whirlwind inspired action to stand still. I joyfully stopped and took time to go inside, to feel, and to take stock and get current with how I am feeling and asking “what’s next”, “what now”?

In front of me, there is a whole lot of unknown, piles of uncertainty, and loads of blank space on my slate. 🙂

Clearly the universe is asking something new of us that is not what I was thinking, nor what you were asking before as well.

Are you in touch with it?
If you are not, trust me, I get it! And not to worry, you’ve got this! Get curious and go inside for answers!

I’ve had to take some time to look into the unknown prior to traveling and now once again with new eyes and a different energy. So here is what I’ve learned.

Step 1: Learn to let go of what was. You’ve got to let go to grow! Take time to feel and allow the emotions to show themselves fully and pass through your system. Allow the energy to be in motion as the word itself tells us to do: e-motion. You have to feel whatever it is you are carrying inside to heal it, there is no way around it but only THROUGH it.

Step 2: Honor your needs. Become masterful at it! The emotions showed you where you need love, appreciation, understanding, nurturing, compassion, and more. Therefore, it is up to you to be good at getting your needs met. What do you need to do in order to do so? Who can help you? Where and how can you fulfill your needs given today’s reality?

Step 3: Find your truth. Drop the musts and shoulds. Remember we are lucky because we can choose to actually live in a dogma-free time. You are not here to repeat by rote, you can find what is meaningful for you and seek to have the revelations for yourself.

Step 4: Understand that you won’t get far with pushing and pulling however I guarantee that you will get exhausted and frustrated. Understand that pushing where it’s not working won’t take you anywhere. Trying to get your way at all costs is not possible, now more than ever. Figure this out: what do you need so that you can be in alignment, centered, in the flow, and not in push-pull? What needs to happen for you to change your behavior? Realize that you can choose to do something different and you WILL get different results.

You get to take care of the precious body temple that is the home for your soul. And remember to be patient. I must remember this BIG time! We cannot change the world in a flash, but the more we take responsibility and do our part in living our truth, we are paving the way for a new world and for all generations to come.

What’s your story? What’s happening in your life now? I am here to help if you need me, I am only a reply away.

Love and light!

Valerie Shakti Bottazzi
Shamanic Coach & Healer

 

Let's talk. Book a complimentary Purpose Activation Session now!

Choose your words…

I am in an on-going journey to learn to be a master of my mind, my thoughts, my actions and my deeds. Yes, it is a great goal but don’t get me wrong, it is also selfish. Please allow me to me explain what I mean.

I have learned of the power of words both unspoken and spoken out loud. Words are powerful sound bytes that when thought in our minds create images and recall emotions and feelings, and when spoken out loud literally send the vibration of its meaning out onto the Universe.

Did you know that we think 60,000 to 80,000 thoughts in a day!!! I am serious!!! And it is up to you on what thoughts you choose to stop and pay attention.

Words thus create a big piece of our reality. You might not notice this in your life until you start to be watchful.

For example, let’s imagine you are having an argument with your partner and you think “I know now he is going to be mad at me” and therefore you start walking on eggshells or saying things in a different way and guess what happens? You guessed right, he got mad.

Another scenario may be that you are putting forth a growth project in your business from which you expect to gain more profit, but as you go about it you keep thinking “it’s not going to work”. Need I say more?

You see, your subconscious does not judge whether your thought is accurate or even helpful; it accepts what you tell it as “fact” and does what it can to make what you told it take place.

Words then become the precursor of “self-fulfilling” prophecies both for good and for bad.

I invite you to start becoming a sever observant of your thoughts and of the words you speak up. Watch for catchphrases where inavertedly you may have spoken a statement that has not happened, that has a time frame in the future, yet you say it as if it were truth.

We are used to looking at what is happening in the present moment and thinking and making statements about what is possible in the future based on the now. This type of thinking creates many limitations and stops you from growing and living the life you dream of.

What’s it going to be? Are you going to overlook this or take it to heart? This is powerful stuff, take me up on it!

Love and light.

Shine bright

Valerie Shakti Bottazzi
Life Coach & Healer

 

“Words are like people, they have their own personalities.”

Contact me, I want to know how it is for you!

What is a soulmate?

What is a soulmate?
 
I am sure you’ve heard many say they’d like to find their soulmate, but do we know what a soulmate really is? And how does it differ from our twin flame?
 
A soul mate is a person for which your soul is attracted to their spiritual essence, we could say they are our perfect match. Contrary to common belief, soulmate relationships, are not necessarily harmonious. However, if you embrace love and the challenge a soulmate brings on, you will both live the experience of a deeply nourishing relationship. 
 
The purpose of a soulful relationship is to ensure your partner expands and lives life in the best version of them. As a soulmate, your mission is to nudge your partner to extend beyond their comfort zones and your mission is to hold the vision for your lives as a couple lived at the highest level.
 
Soulmates are attracted by our radiant essence and passionate commitment to our soulful purpose. Living our lives in a soulful relationship means that we will be cheered along as we stretch and leap beyond our upper limits. A soulful relationship is one where the attraction is at the level of the soul, the mind and the body, this type of relationship can be challenging at times but always rewarding and fulfilling. 
 
There tends to be a lot of confusion about what a “twin flame” relationship really is. Unlike soulmates which are part of our spiritual family (as I mentioned above, our perfect match), twin flames are our perfect mirrors. 
 
Relationships with twin flames tend to be on-again-off-again, intensely passionate, and sometimes intensely painful. While relationships with our soulmates tend to be in service to a higher spiritual intention and if both souls “remember” the agreement they did before their incarnation, the relationship may be joyful and fulfilling.
 
It is common to get a tingling feeling or a sensation of déjà vu when we meet our soulmate and our twin-flame for the first time, so make sure you keep your antennas up and your awareness on…. And don’t worry about missing out as we make more than one agreement to ensure we live up to our soulful purpose.
 
I’d love to hear your ideas on this newsletter. You may contact me with this link.
Love and light!

Shine bright!

Valerie Bottazzi
Love & Success Coach

PS: I invite you to book a “Breakthrough to Love” call with me. During our “Breakthrough to Love” session, together we will explore what is keeping you from attracting your desired love;  you will come away knowing the #1 thing you can do to start attracting your soul mate today! BOOK YOUR CALL NOW

“A soulmate is someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are; we can be loved for who we are and not for who we’re pretending to be. Each unveils the best part of the other. No matter what else goes wrong around us, with that one person we’re safe in our own paradise.” [Richard Bach]

The Healing Journey

The healing journey is a deep thorough 360-degree journey.

Healing emotional and physical pain implies going deep into our souls to the original trauma and revisiting from the safe place where we are now, embracing it, loving and letting go.

The healing journey is of the body, the mind and the soul. Because it is the only possible way. One cannot exist without the other. The are not the same but they are intertwined. They are not the same but they collaborate for good or bad.

The best part is that the healing journey is full of hope, love and aliveness and we always come out the other end renewed, more alive than ever, transformed.

I know.

I know because I have been there more than I care, deep through the throws of the darkest nights with body, mind and soul. I never EVER imagined what a fulfilling, deep, rich life was awaiting for me coming out from suffering. The transformation set me free and it will do the same for you, guaranteed.

I can help you find the resources within yourself. I can hold your hand while you dive deep searching for your own answers. Don’t doubt yourself and don’t doubt that you deserve better. You deserve joy, fulfilment and purpose.

Waking up depleted, not being able to sleep, feeling depression is at your door is not what life should be.

I let you in on a secret: listen well “No one will come with a magic wand to get you out of the mess you are in.”

Yes. I know I thought so too. But only you can do that. You and only you can get yourself from where you are. But the best part of the secret is that it is an empowering and rewarding journey.

Book a clarity call with me. I would love to be in your team. I know that if this message tugs at your heart I can help you. I guide you. I am or your savior. You are. I am your coach, coaching you to get the best out of you taking you to levels you didn’t even know you had within you.

Book a complimentary call with me now.

Love and light.

Shine bright!

Valerie Bottazzi

Life & Success Coach

“The soul always knows what it has to do to heal itself. The challenge is silencing the mind” [Caroline Myss]

 

Holding a grudge

Did you know that holding a grudge can be beneficial to you? 

I am serious. This is a discovery from the last years of my life. I don’t call it holding a grudge, I call it “simmering”. 

Grudges are a part of many people’s lives; people hold grudges against their partner, family members, colleagues, friends and neighbours. 

I read many times that grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on. And herein is my point.

This is how to process a grudge so that it becomes beneficial to you. When you realize that you are holding a grudge allow it to come in, sit with it, SIMMER, mull it over, let it be. Do not act upon it, we tend to think or feel that we must do something about it. This is a tricky part. We tend to want that “grudging” energy to leave but the truth is that it won’t leave unless you simmer through until it becomes a good coffee.

Energy is always circulating, it is not static, so when you allow the grudge to be, when you dialogue with it and ask what it is trying to show you, when you look into your own part of the interaction that created the grudge, when you see the mirror the grudge is showing you, the energy moves and transforms and simmers and distills.

Suddenly in one instant, you don’t feel the grudge anymore. It has dissolved. You don’t need to DO anything, it has simply flowed through you leaving you the lessons from the answers to your questions and observations. Forgiveness comes. You don’t have to give it or do it, it is the natural result of simmering and releasing.

Sure, sitting through the process is uncomfortable. We have not been shown to live THROUGH the E-MOTIONS, we have been taught to suppress them, to deny them, to pent them up. But allowing the e-motion to e-mote, to move, to flow and circulate is liberating.

There you have it. Holding a grudge can be beneficial to you. By not re-acting to it and creating a build up and more re-action, but by simmering in it and let it dissolve, you learn, you grow, your heart expands and you are set free.

I would love to hear your opinion! Let me know your thoughts. Contact me and let us talk! 

Love and SHIMMERING light! (LOL)  
Valerie Bottazzi
Soulful Business Coach

“Forgive others, not because they deserve forgiveness, but because you deserve peace.”  [Jonathan Lockwood Huie]