Testimonial by D.P.

Valerie was and is a blessing in my life! She is an amazing medium, healer, coach and an incredible, compassionate non-judgmental person. She is REAL. She helped me heal many of my past issues in a short time. I know that the journey never ends but I definitely feel more powerful and blessed since we’ve worked together.

Especially powerful was the Shamanic Constellation session. She brought much information from my ancestors and my close family members and we cleared past pain originating with my ancestors. It was magical, so many souls came to speak with me through her, about current and past relationships. It was surreal. I felt so connected for days after the session and learned from some ancestors I hadn’t even met about their past and how they are linked through me. I was blessed by them and felt renewed and amazed to have been able to learn and listen to them. There were things Valerie transmitted that impressed me, since there was no way Valerie could have known those things had happened.

I feel grateful to have had this process as now I understand better where I come from and I feel clear and ready to start anew and to be guided by divine intervention.

I had never heard of this type of healing until she suggested it to me. I would definitely recommend it to anyone considering doing it. It’s a like a weight gets cleared out off your shoulders. I feel reborn and with a fresh new outlook of my past and my future.

We have worked via zoom and its incredible to know that energy flows and that you don’t need to be face to face to feel it in your soul and in your heart.

You do have to say YES and be open to hearing it all!

Thank you, Valerie, for being who you are, for your honesty, your love, your insight, your guidance, for being there for me and for the amazing coaching, tools, and healing you’ve given me in such a short time. I’ve been so blessed to have had the opportunity of working with you and that our paths crossed at the perfect time … Shine Bright!

D. P.

Missouri, USA, Mother and IT professional

7 “Anxiety Killer” Steps

Last week I had a difficult week in a way I hadn’t experienced before.
I was having a combination of physical exhaustion and difficulty to stay present in my life and my body. This created a series of events that I judged as negative and that created “a bit” of a downward spiral.

You know how big I am about co-creation, positive thinking and feeling, and how I strive to be in integrity by walking my own talk. As I realized I was “freaking out” was going into negative thinking I said to myself “enough, I know what to do about this”.

The process I went through has 7 basic steps that I am sharing with you so you can use them when you may need them. We are all human and we all may have moments when things seem less than rosy, don’t we?

Step #1 is to NOTICE what is going on.
​You DO know when you are heading into negativity, you may feel some anxiety, and your thoughts take you down into more of the same.  The simple act of “noticing” the thought shifts you immediately from “being in the situation” to “observing the situation” which leads to the next step.  And, guess what? You may journal about what comes up for you to gain further clarity.

Step #2 is to RECOGNIZE the FEELINGS
Now that you are aware of what is going on ask yourself “how am I feeling”? The answer is crucial for you because you will become VERY aware that you are not feeling particularly good. For me, the thoughts were of this type “I am anxious because I SHOULD be doing xyz and I am physically tired and can’t allow myself to rest” (have you ever felt this way! LOL).

Step #3: FORGIVE yourself for having these thoughts 
Forgive yourself for not being “perfect”, for being human, for being out of alignment. It happens to the best of us! Ask yourself “what is positive about this situation?”, “what can I learn from what has just happened or is happening”?

Step #5 CLEAR YOURSELF and CLEAR your SPACE​​
Use​ any techniques you know to clear your subtle bodies and help yourself by also clearing the space where you live. Do some smudging, light some incense and candles, or do it your own way. This will support your ability to pivot and take the following steps.

Step #5: OPPORTUNITY
What you did in the prior steps was to “press the PAUSE button” and by doing so you created space to CHOOSE what you want to create. Now you can ask yourself “how can I do this differently”, “Is my thought real?”, “is this true”?  You will realize for sure how there is a better course of action and how your “internal dialogue” was not necessarily true or that you could adjust it and choose differently.

Step #6 CLEAR YOURSELF and CLEAR your SPACE​​
Use​ any techniques you know to clear your subtle bodies and help yourself by also clearing the space where you live. Do some smudging, light some incense and candles, or do it your own way. This will support your ability to pivot and take the following steps.

Step #7 DIVINE GUIDANCE
Always tap into your higher self or Divine Guidance. Ask to be supported and shown what is best for you and to fully integrate the learning. Meditate and/or journal about this too.

Step #6 GRATITUDE
Always, always, always, remember to be grateful for every opportunity we have to grow, learn, expand and live a better happier more fulfilled life.

With love AND GRATITUDE,

 

Valerie Shakti Bottazzi

Spiritual Life Coach

It Only Takes 3 Minutes

Lately, I have been rejoicing in the flow of manifestation. Yes. I said manifestation. I have known the term and I have been studying and aligning with the Law of Attraction for many years now. I have had the joy of seeing it at work in my life in many ways, and more and more these days, in absolutely clear and concrete ways.

In 2007 a friend of mine invited me to watch this “new awesome movie that just came out” called “The Secret”.  Yes, you ready correctly!!! It was 2007. Only 12 years ago. At the time the idea that we create our reality seemed a radical and new idea. Nowadays we’ve heard and read about it and you may come across it here and there continuously.

But there is a caveat to it.

You have probably heard the most well-known piece about the “Law of Attraction”: what you think, speak and act, you create and therefore it is important to watch your thoughts, words and deeds. 

However, in the above statement there is one missing link. The Universe, Creation, Source, responds to feelings and emotions, therefore, when you just think something it is not enough to manifest it. It takes FEELINGS to manifest something. It takes vibrating to the emotion of already having the one thing you desire. 

And how do you do that you may ask?

Doing exactly that. You’ve got to feel and emote. 

It takes just 3 minutes a day.

In the morning, when you are fresh right after your meditation, or your ritual, or your walk, or your yoga, or your… whatever you do to feel good, put your timer to 3 minutes, close your eyes, and visualize the very thing you desire to manifest. Visualize it and emote it. Observe yourself doing it, feel the smile come on your lips, allow the laughter to come out. 

This is powerful stuff. You may think 3 minutes is too little? Do it and you will learn that in our inner “quantum” time, 3 minutes is a lot! There is so much you can visualize and feel and emote in 3 minutes.

Do it consistently, every single day, and don’t give up until you are living the very thing you are visualizing. Trust me. It works.

Love and light,

 

Valerie Shakti Bottazzi

Life Coach & Healer

Share with me your experiences, questions or comments with the form below.

Love and light

PS: Share with me your experiences, questions or comments with the form below.

Love and light

13 + 5 =

It’s not too late!

The New Year is here, heck, the New Decade is here, however, you are still on time to set high intentions for the new journey!

There are 3 practices I use and coach with to help prepare yourself for a powerful time.
I recommend you do all of these, as described below, in one sitting. Take at least 1 hour of time, create a sacred place where you sit down with your journal and connect within with the following guidance.

1. Release The Old. If you haven’t done it yet. The idea is to re-visit with your thoughts the decade we have just left behind, and in more detail the year 2019. Think of what topics, things, areas and people, are stopping you from living the best version of yourself. With intention release them, bless them, and send them in to the light knowingly choosing to leave them in the past.

2. Honor What You Did. Now make a list of 50 things you accomplished during the past year. YES FIFTY!!! Believe me, you have. They can be small or big, but they must be at least fifty. This exercise will leave you with a sense of accomplishment. We tend to forget how much we have done.

3. Set High Intentions. Finally, think about those things you want to create, those people you want to connect, reconnect, guide and be guided by and with, those events you want to live, and those things you want to transform. Honor what you have already done, those relationships you want to enrich, and visualize, think, feel and write it all down!

These 3 steps will make you enter this new decade with a feeling of possibility, joy and empowerment. It will connect you with YOUR unique vision and gifts helping you bring forth the maximum from yourself and into the world.

Begin today creating a big wonderful container to live your best ever decade of your life!

Valerie Shakti Bottazzi

Life Coach & Healer

“People tend to overestimate what they can do in 1 year and underestimate what they can do in a decade.” [Tony Robbins]

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Why gratitude?

Why is everyone so gung-ho about gratitude? Why is it so difficult to connect with the emotions of gratitude some times?

A few years back I went through a phase where I was waking up with anxiety attacks daily. I was very good at using meditation and energy healing techniques to do what is known as a “spiritual bypass” and overcome this state.

The problem with utilizing techniques to overcome the anxiety attack is that I was leaving the core issue unattended. The underlying trauma that was getting me a panic attack was kept alive and kicking, so every day I had to overcome the same anxiety building up during the night.

At that time a friend of mine was giving me the advice to use gratitude as a door to open up to love and get over the morning anxiety. When she was talking to me about gratitude I could not relate to what she was saying. Intellectually I understood her words but I couldn’t connect emotionally with what she was saying. This inability to relate at an emotional level to gratitude sent me further into a downward spiral of anxiety and fear.

As I deepened my studies working with energy I learned that you cannot leap from the lowest vibration of fear and anxiety straight into gratitude and appreciation which are opposite ends of the emotional vibrational scale. I learned that I had to work my way out from fear and anxiety in incremental steps.

From where I stood emotionally I could connect and envision myself feeling better, more at peace and evenly keeled emotionally in my daily life. It was a matter of doing it in baby steps.

There is something known as the scale of emotional frequency (Ref. David R. Hawkins in his “The Map of Consciousness Explained – see image) that shows the lower vibration emotions being shame and guilt, and as you move upwards you find grief, fear and anger. The pivotal point on the scale is with the emotion of courage.

From the moment you feel courageous your vibration rises as you lean into fear and start believing there is hope for you.

The highest vibration emotions on the scale rise as we shift from courage to love, to gratitude all the way to God Consciousness.

I did my healing moving up on the scale one step at a time. I worked my way from panic attacks daily to anxiety feelings sparingly to feeling good and at ease. When I leveled up I started waking up in the mornings feeling good and clear headed. Only then I was able to lean into fear tapping into my courage, creating a new vision of what was possible for me, believing in it, and YES, I was then able to connect emotionally with love and gratitude.

We have been given the ability to create our world in harmony with the Divine. I urge you to use your God-given gift… and, of course, feel gratitude for it. That is why I work with men and women so they can say YES to their spiritual gifts. I want YOU to prosper and live your own version of a magical and meaningful life.

Let’s shine bright together!

Love and light,

 

Valerie Shakti Bottazzi
Life Coach & Healer

 

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“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” [Gilbert C. Chesterton]