It Only Takes 3 Minutes

Lately, I have been rejoicing in the flow of manifestation. Yes. I said manifestation. I have known the term and I have been studying and aligning with the Law of Attraction for many years now. I have had the joy of seeing it at work in my life in many ways, and more and more these days, in absolutely clear and concrete ways.

In 2007 a friend of mine invited me to watch this “new awesome movie that just came out” called “The Secret”.  Yes, you ready correctly!!! It was 2007. Only 12 years ago. At the time the idea that we create our reality seemed a radical and new idea. Nowadays we’ve heard and read about it and you may come across it here and there continuously.

But there is a caveat to it.

You have probably heard the most well-known piece about the “Law of Attraction”: what you think, speak and act, you create and therefore it is important to watch your thoughts, words and deeds. 

However, in the above statement there is one missing link. The Universe, Creation, Source, responds to feelings and emotions, therefore, when you just think something it is not enough to manifest it. It takes FEELINGS to manifest something. It takes vibrating to the emotion of already having the one thing you desire. 

And how do you do that you may ask?

Doing exactly that. You’ve got to feel and emote. 

It takes just 3 minutes a day.

In the morning, when you are fresh right after your meditation, or your ritual, or your walk, or your yoga, or your… whatever you do to feel good, put your timer to 3 minutes, close your eyes, and visualize the very thing you desire to manifest. Visualize it and emote it. Observe yourself doing it, feel the smile come on your lips, allow the laughter to come out. 

This is powerful stuff. You may think 3 minutes is too little? Do it and you will learn that in our inner “quantum” time, 3 minutes is a lot! There is so much you can visualize and feel and emote in 3 minutes.

Do it consistently, every single dayand don’t give up until you are living the very thing you are visualizing. Trust me. It works.

Love and light,

 

Valerie Shakti Bottazzi

Life Coach & Healer

Share with me your experiences, questions or comments with the form below.

Love and light

PS: Share with me your experiences, questions or comments with the form below.

Love and light

7 + 14 =

What Does Femininity Feel Like?

Hello Goddess!

If I were to ask you what does femininity feel like to you what would you say?

If I were to ask you how does femininity show up in your life what would you tell me?

There is a tribe in the Amazon that has inspired me, they call themselves the Achuar people.

The live their tribal lives honoring their feminine and masculine roles.

The feminine role is to create such as make babies, cook, and make a special drink that supplies them with carbohydrates and they are the builders.

The masculine role is to hunt, fish, be a warrior, bring home protein, cut down trees to make shelter, and be the required destroyers who keep the village alive.

Both roles, the feminine and the masculine, are essential.

HOWEVER, the Achuar women have one more role … they tell men when to STOP.

It is the women’s role to tell the men when there are enough trees for shelter and they say: ”You don’t need to cut down any more trees”

Women tell them when they’ve brought home enough fish and the village has enough to eat, they say: “Don’t kill any more fish they say”.

It is a beautiful reminder of collaboration rather than competition, of contribution rather than greed, of trusting the Universe always has our back.

This is what femininity looks like for me:

✿ It means becoming fully available to receive

✿ It means knowing the art of receiving

✿ It means connecting to my soul and letting my intuition guide me

✿ It means trusting in my intuition

✿ It means all my desires for beauty, luxury, relaxation, and self-care are a part of my power

✿ It means leaning into my “sexy woman” (makeup, hair, clothes) without guilt or feeling frivolous

✿ It means being strong and compassionate simultaneously

✿ It means empowering those around us

✿ It means knowing how and when to set boundaries (when to say STOP)

✿ It means knowing sensuality and beauty are part of my essence

✿ It means vowing for collaboration rather than competition

✿ It means choosing contribution rather than greed

I’d love to know what does it mean to you. Would you share in my Facebook group “Unleash Your Inner Power”?

 

 

My wish is to empower and inspire you to live with your masculine and feminine side in harmony and balance allowing you to expand and enjoy a fuller richer life.

Shine bright

 

Valerie Shakti Bottazzi

Love Coach & Healer

Commitment is a funny word

Commitment is the door to manifestation. Yes, you read correctly.

Commitment. Simple isn’t it? Yet, commitment requires quite a lot of us, not only commitment (LOL)! It requires clarity, passion, focus and unwavering faith!

In my life, I have discovered that commitment tends to be in symbiosis with passion. Passion simply leads you into committing into your passion, as redundant as it might seem, it is also crucial.

When we commit to our passion, to our goal, to our dream, every single event, every decision that calls for our attention, and every curveball that comes our way, gets easily aligned through the “filter” of commitment.

Commitment makes us show up, makes us make the right decision, and makes us take the right action.

Think about it.

Follow this simple exercise to find your commitment or to check into the one you have.

Sit in a comfortable position, close your eyes, take a few deep breaths and relax. As you are in this relaxed state ask yourself three basic questions:

1) Who am I
2) What do I want
3) How can I best serve

This exercise will help you figure out where is it you are called into putting your commitment, which is your guiding passion, what action is the one that will bring you the fulfilling life that you truly desire.

Now, since you are reading my blog I want to give you the gift to access now deep help through my colors mini-course at half-price so  you can commit, heal and succeed using the knowledge of colors I share with you!

CLICK HERE to access “How to Heal & Succeed with the Powerful Magic of Colors” 

“If I had six hours to chop down a tree, I would spend the first four hours sharpening the ax.”  [Abraham Lincoln]

You can buy now this mini-course for HALF PRICE.

Simply pair this new knowledge with hope, trust and powerful strategic actions backed by your intent and watch your life transform as you go for your dreams in a co-creative manner.

Shine YOUR Colors Bright!

Valerie Bottazzi

Soulful Business Coach

“If I had six hours to chop down a tree, I would spend the first four hours sharpening the ax.”  [Abraham Lincoln]

This is my story: honest and vulnerable money talk.

I hear so many times friends and clients as they share with me that they can’t seem to make more than “a given amount” of money per year, no matter what they do or how hard they work for it.

I can speak for myself when I say that I have learned both consciously and subconsciously limiting beliefs around money and power.

Have you ever heard any of these phrases below spoken by friends and family as you grew up?

  • He has a lot of money I wonder what he did to earn it
  • I don’t need money
  • Money doesn’t matter to me
  • A woman’s place is in the kitchen (LMAO exaggerating…to make the point)
  • Money is dirty
  • You have to work very hard to earn money
  • You cannot make money unless you work every single waking hour
  • Fear about running out of food
  • The “children in [any given poor country]” would be very happy to eat what you are leaving on your plate …

and many more versions of these concepts.

Glass ceilings, harassment, power, money.

They are all related and it reflects in our lives as an inability to be able to reach for more if we so desire. Our unconscious makes sure it “sabotages” us to keep us at the level it believes we should be (as small or as big as it believes it should be).

Clearly the same is true also for very wealthy people. For them it is a given that they should be wealthy, why not? Whatever beliefs they have it encompasses their ability to create and keep a wealthy lifestyle.

My limiting beliefs have all been embedded in the thread of my subconscious by my Italian parents who lived through World War II.

I grew up in a household where my mom would fill up the pantry until it was full to the gills…. what she experienced during the war when they run out of food when they were forced to leave their home and escape to the countryside, run many of her actions while I was a child.

For example in my house food portions were “rations” served at our table and we ate leftovers and the leftovers of the leftovers.

Nothing wrong with eating leftovers. I still re-vamp them today and I love them. I am talking about something deep here. Something that runs below the surface where our minds cannot reach or aren’t sometimes even aware of this.

FEAR.
NOT FEELING WORTHY.
NOT ALLOWING MYSELF TO BE POWERFUL.

Personally, I can say that I have lived through all of the above and then some.

I had to work at it.

Letting go of these beliefs wasn’t easy.

Consistent mindset work paired with journaling, with energy work, with deprogramming cellular memories, with regressions and more.

Each one of us has our own path. What I learned is that it doesn’t have to be “this hard” to let go. It boils down to “giving myself permission”. We can do all of the exercises we want but if we don’t give ourselves permission we cannot rewrite our truth.

I am writing this newsletter today to encourage yourself to give yourself permission. To do what it takes to re-write your story. It is up to you and only up to you. No one can grant you this permission.

Sure I can help you and other coaches can help you too. We can help you peel the onion, dig deep and let go, teach you techniques to change the energy and the beliefs but in the end, YOU MUST GIVE YOURSELF PERMISSION AND YOU MUST REMEMBER THAT YOU ARE WORTHY no matter what and for no particular reason.

Got it?

YOU ARE WORTHY.

YOU ARE LOVED.

YOU CAN. YOU CAN DO WHATEVER YOU SET YOURSELF TO DO.

Love and light.
Shine bright!

Valerie Bottazzi
Life Coach & Healer

Prosperity is a way of living and thinking, and not just money or things. Poverty is a way of living and thinking, and not just a lack of money or things. [Eric Butterworth]

Ensure you meet your non-negotiable goals this year!

 

A small tiny course correct can help achieve your goals.

I hope you had a wonderful first week of the year, still with the “holiday season” feelings in your heart!

Now that we are already in WEEK 2 of the new year it is time to get serious!

At this time of the year, we are all about those fitness goals, weight loss goals, business goals, life goals, and more, that all of us normally put out there!

Can you see yourself full of glee and satisfaction awaiting the New Year for 2019?

Probably not huh?

While I love the drive that comes with a fresh start, a lot of what people promise to do in January ends up being unsustainable or becomes less appealing with time, and as the year goes by the good intentions get diluted and fall through into oblivion.

GET CRYSTAL CLEAR ON 3 NON-NEGOTIABLE GOALS

This is why today I want to invite you to get crystal clear on THREE NON-NEGOTIABLE goals for this new year. Make sure you sit down with your journal at hand, your heart connected to your roots and your soul and express clearly 3 things you absolutely MUST achieve this year.

In order to identify them, you can think in your mind “what will happen if I don’t achieve goal a/b/c”?

Connect with how would you FEEL when you achieve these goals. Let the “emotions” be your drive

Once you have got these three goals clearly stated write them down and place them where you can see them all the time around your house.

Have fun with this!!!

If it has to do with self-care or self-worth, how about post-it notes on your bathroom mirror!!!  This way you connect with your goal daily first thing in the morning.

What do you think of post-it notes on the door of the fridge so you can be reminded of them when you get your breakfast early in the day!

Wouldn’t you like to print them and place them in a frame on top of your coffee table in the living room or in your workspace on your desk! 🙂

In order to make sure you pursue them every month at the beginning of every month during 2018 ask yourself what FIVE things you MUST do/achieve in order to stay in line with these non-negotiable goals.

Ask yourself: “are things moving in the right direction? Are situations changing and shifting gradually in the right direction? Or not at all?

Am I making the decisions needed to veer the course in small degrees towards your goals and taking action to back my decisions?

Make sure you do this every single month and make sure you course correct. Remember, you can continuously check if you are on or off course and make small adjustments with your goals in mind.

Keep the intentions alive as time goes by. This is key to make you reach New Year’s Eve 2019 with a smile on your lips and a super fulfilled and joyful heart!

Make this year important and memorable for you.

It is within your power to make this one the best year of your life.

Start today.

With much love.

Shine bright!

Valerie Bottazzi
Soulful Business Coach

PS: Let us get on a call so I can help you get clarity! Clilck this link to book a time!  

Obstacles are what you see when you take your eye off the goal.  [Chris Burke]