Are you AWARE of how amazing you are?

 

Are you AWARE of how amazing you are?

I am not kidding and this is not a catch phrase.

Seriously, how tolerant are you being with not getting what you desire?  It is time you become intolerant with delayed results!

Can you allow yourself to take responsibility for everything that is happening in your life? You are truly such a powerful creator, that every single thing present in your life, is a creation of yours, either by desire or by contrast, by love or by fear. 

I know this is a hard truth to swallow but this acceptance comes also the realization that you have all the power to create what you WISH!!! ONCE you allow yourself to let go of the limiting beliefs that are holding you back, once you are able to see how fear is stopping the flow of love, you open up to receive love and fulfillment.

Learn, accept, remember that the Universe is not trying to punish you. The Universe is not putting you through some resistance trial. On the contrary, the Universe WANTS you to succeed. The Universe wants you to be the most beautiful being you can be!

You must be available to take in all of who you are, light and shadow, so that you can see how the energy of fear and love play act in your daily choices. There are only to ways, love and fear, the problem is that sometimes we are not able to acknowledge nor distinguish the fear energy in our choices. Our ego is fearful and subtle playing games with us so that we think we are choosing love but we are really not doing so. 

YOU HAVE LIMITLESS POWER, TAP INTO IT. You are made of the same substance as God and the Universe.

Can you relate? If you can, then let have a chat so I can support you in your journey to love.

Book your free call CLICKING HERE.

Love and light!

Valerie Bottazzi

Love & Success Coach 




“If your daily life seems poor, do not blame it; blame yourself that you are not poet enough to call forth its riches; for the Creator, there is no poverty.” [Rainer Maria Rilke]
 
 

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The Healing Journey

The healing journey is a deep thorough 360-degree journey.

Healing emotional and physical pain implies going deep into our souls to the original trauma and revisiting from the safe place where we are now, embracing it, loving and letting go.

The healing journey is of the body, the mind and the soul. Because it is the only possible way. One cannot exist without the other. The are not the same but they are intertwined. They are not the same but they collaborate for good or bad.

The best part is that the healing journey is full of hope, love and aliveness and we always come out the other end renewed, more alive than ever, transformed.

I know.

I know because I have been there more than I care, deep through the throws of the darkest nights with body, mind and soul. I never EVER imagined what a fulfilling, deep, rich life was awaiting for me coming out from suffering. The transformation set me free and it will do the same for you, guaranteed.

I can help you find the resources within yourself. I can hold your hand while you dive deep searching for your own answers. Don’t doubt yourself and don’t doubt that you deserve better. You deserve joy, fulfilment and purpose.

Waking up depleted, not being able to sleep, feeling depression is at your door is not what life should be.

I let you in on a secret: listen well “No one will come with a magic wand to get you out of the mess you are in.”

Yes. I know I thought so too. But only you can do that. You and only you can get yourself from where you are. But the best part of the secret is that it is an empowering and rewarding journey.

Book a clarity call with me. I would love to be in your team. I know that if this message tugs at your heart I can help you. I guide you. I am or your savior. You are. I am your coach, coaching you to get the best out of you taking you to levels you didn’t even know you had within you.

Book a complimentary call with me now.

Love and light.

Shine bright!

Valerie Bottazzi

Life & Success Coach

“The soul always knows what it has to do to heal itself. The challenge is silencing the mind” [Caroline Myss]

 

This is my story: honest and vulnerable money talk.

I hear so many times friends and clients as they share with me that they can’t seem to make more than “a given amount” of money per year, no matter what they do or how hard they work for it.

I can speak for myself when I say that I have learned both consciously and subconsciously limiting beliefs around money and power.

Have you ever heard any of these phrases below spoken by friends and family as you grew up?

  • He has a lot of money I wonder what he did to earn it
  • I don’t need money
  • Money doesn’t matter to me
  • A woman’s place is in the kitchen (LMAO exaggerating…to make the point)
  • Money is dirty
  • You have to work very hard to earn money
  • You cannot make money unless you work every single waking hour
  • Fear about running out of food
  • The “children in [any given poor country]” would be very happy to eat what you are leaving on your plate …

and many more versions of these concepts.

Glass ceilings, harassment, power, money.

They are all related and it reflects in our lives as an inability to be able to reach for more if we so desire. Our unconscious makes sure it “sabotages” us to keep us at the level it believes we should be (as small or as big as it believes it should be).

Clearly the same is true also for very wealthy people. For them it is a given that they should be wealthy, why not? Whatever beliefs they have it encompasses their ability to create and keep a wealthy lifestyle.

My limiting beliefs have all been embedded in the thread of my subconscious by my Italian parents who lived through World War II.

I grew up in a household where my mom would fill up the pantry until it was full to the gills…. what she experienced during the war when they run out of food when they were forced to leave their home and escape to the countryside, run many of her actions while I was a child.

For example in my house food portions were “rations” served at our table and we ate leftovers and the leftovers of the leftovers.

Nothing wrong with eating leftovers. I still re-vamp them today and I love them. I am talking about something deep here. Something that runs below the surface where our minds cannot reach or aren’t sometimes even aware of this.

FEAR.
NOT FEELING WORTHY.
NOT ALLOWING MYSELF TO BE POWERFUL.

Personally, I can say that I have lived through all of the above and then some.

I had to work at it.

Letting go of these beliefs wasn’t easy.

Consistent mindset work paired with journaling, with energy work, with deprogramming cellular memories, with regressions and more.

Each one of us has our own path. What I learned is that it doesn’t have to be “this hard” to let go. It boils down to “giving myself permission”. We can do all of the exercises we want but if we don’t give ourselves permission we cannot rewrite our truth.

I am writing this newsletter today to encourage yourself to give yourself permission. To do what it takes to re-write your story. It is up to you and only up to you. No one can grant you this permission.

Sure I can help you and other coaches can help you too. We can help you peel the onion, dig deep and let go, teach you techniques to change the energy and the beliefs but in the end, YOU MUST GIVE YOURSELF PERMISSION AND YOU MUST REMEMBER THAT YOU ARE WORTHY no matter what and for no particular reason.

Got it?

YOU ARE WORTHY.

YOU ARE LOVED.

YOU CAN. YOU CAN DO WHATEVER YOU SET YOURSELF TO DO.

Love and light.
Shine bright!

Valerie Bottazzi
Life Coach & Healer

Prosperity is a way of living and thinking, and not just money or things. Poverty is a way of living and thinking, and not just a lack of money or things. [Eric Butterworth]

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Ensure you meet your non-negotiable goals this year!

 

A small tiny course correct can help achieve your goals.

I hope you had a wonderful first week of the year, still with the “holiday season” feelings in your heart!

Now that we are already in WEEK 2 of the new year it is time to get serious!

At this time of the year, we are all about those fitness goals, weight loss goals, business goals, life goals, and more, that all of us normally put out there!

Can you see yourself full of glee and satisfaction awaiting the New Year for 2019?

Probably not huh?

While I love the drive that comes with a fresh start, a lot of what people promise to do in January ends up being unsustainable or becomes less appealing with time, and as the year goes by the good intentions get diluted and fall through into oblivion.

GET CRYSTAL CLEAR ON 3 NON-NEGOTIABLE GOALS

This is why today I want to invite you to get crystal clear on THREE NON-NEGOTIABLE goals for this new year. Make sure you sit down with your journal at hand, your heart connected to your roots and your soul and express clearly 3 things you absolutely MUST achieve this year.

In order to identify them, you can think in your mind “what will happen if I don’t achieve goal a/b/c”?

Connect with how would you FEEL when you achieve these goals. Let the “emotions” be your drive

Once you have got these three goals clearly stated write them down and place them where you can see them all the time around your house.

Have fun with this!!!

If it has to do with self-care or self-worth, how about post-it notes on your bathroom mirror!!!  This way you connect with your goal daily first thing in the morning.

What do you think of post-it notes on the door of the fridge so you can be reminded of them when you get your breakfast early in the day!

Wouldn’t you like to print them and place them in a frame on top of your coffee table in the living room or in your workspace on your desk! 🙂

In order to make sure you pursue them every month at the beginning of every month during 2018 ask yourself what FIVE things you MUST do/achieve in order to stay in line with these non-negotiable goals.

Ask yourself: “are things moving in the right direction? Are situations changing and shifting gradually in the right direction? Or not at all?

Am I making the decisions needed to veer the course in small degrees towards your goals and taking action to back my decisions?

Make sure you do this every single month and make sure you course correct. Remember, you can continuously check if you are on or off course and make small adjustments with your goals in mind.

Keep the intentions alive as time goes by. This is key to make you reach New Year’s Eve 2019 with a smile on your lips and a super fulfilled and joyful heart!

Make this year important and memorable for you.

It is within your power to make this one the best year of your life.

Start today.

With much love.

Shine bright!

Valerie Bottazzi
Soulful Business Coach

PS: Let us get on a call so I can help you get clarity! Clilck this link to book a time!  

Obstacles are what you see when you take your eye off the goal.  [Chris Burke]

What perspective does to you

Funny what perspective does to you.

This morning I woke up and my heart was pouring love and gratitude. Literally. Not just saying it.

While I was still in that state of semi-vigil my mind and my higher-self had a look at the last “20-something” years of my life and mostly looked at the last 2.

A feeling of gratitude overcame me and I understood what a gift all the hardships I have been through the past years have been.

I am a spiritual woman with an inner journey that started during my teenage years, therefore I understand the concept of gratitude for hard times from a mental standpoint, but it is not always easy to shift the knowledge into experience, emotions, and feelings.

I have also revisited my past, my very past PAST, with the help of other coaches and healers and masters, with different tools and approaches such as psychotherapy, meditation, shamanic healing, Osho Prana Healing (energy chakra clearing), Aura-Soma (healing with colors), releasing of cellular memories, and more… I have come at it from every single angle I could gain perspective from.

Through this process I have gained more love for myself and for others, I have dropped judgment and I have learned empathy and compassion.

Excluding the last month where things have changed profoundly, I can clearly state that the last 2 years of my life have been on many levels, mostly the levels that pertain to my own personal power, THE HARDEST ONES.

Why?

Because having a loving soul-caring big-hearted grounded man by my side (yes all of that), that was holding the space for me to safely let go of control and dive even deeper, all shit came lose (pardon my French).

So I dove deep into the very depths of the darkest of nights of the soul… and gave it my all. As you have probably heard before, embracing the darkness in you and allowing it to come inside, you actually dissolve the darkness and allow light to come in. Yup, it is counterintuitive but it works this way.

The underlying key element in this alchemic process is TRUST in life, unshakeable faith in yourself and mostly in the fact that the universe, Source, God (you give it the name that works for you) has your back and wants the best for you. THIS IS THE KEY POINT.

The universe wants what is best for you, and while you are walking through your shadow side, and since you might not remember this and at times may not even believe this is the case, you throw a tantrum to the universe! [Smile] You know what I am talking about. You stamp your feet, and you yell, and you resist, and the more you do this the more you stay where you are! I love the ironic sense of humor of the universe. [Smile – Smile – Smile]

However, when you relentlessly keep at it, when you surf the waves of doubt, when you always, tenaciously come back to that space of trust while holding your vision, you eventually make it through to the other side.

I was telling you about this morning… As I was lying in bed I understood at a cellular level the priceless gift I have been given by walking in my “hardship” shoes.

As I now move forward into a shining future, manifesting more and more the vision of success I have for my heart-centered soulful coaching business, I realize the powerful empathy and understanding that I carry within me, beyond all my training, professional career, certifications and healing path.

I was there, I know what it means to visit the darkest pit, a few examples below:

*there were times when I only had cents to put  food on the table for my sons,
*there was that when I failed in the launch of what I had wrongly perceived was my dream holistic center,
*other moments I felt stuck on a plateau and nothing I was doing seemed to bring results,
* those years with the abusive husband father of my children
* I fell in the hole of the credit matrix
* Many more dark deep black times of depression

The fact that I got back up and accepted a new vision and dream as a co-creator and went after it, the hardships I went through, all of this and more, is POWERFUL, because when you tell me where you are in your own journey, I can embrace you and receive your shadow, holding the space for you to believe in yourself, knowing that magic is real and that what you think is real is, is in fact, the illusion you chose for your spiritual growth.

If I ask myself what was the most powerful element that helped me re-create a new reality for myself I can answer with two things:

  • the belief others had in me when I couldn’t see it encouraged me to remember who I am
  • hanging in there always remembering that after the darkest night comes the dawn.

I want to do this for you, hold the space for you, help you remember your power, who you are and believe in yourself.

The end of the year is a time of evaluation. It is human to look back at the “one-year-bucket” and think about what we did, what we didn’t, what was great, and what was not that great. And it is also a perfect time to set up new goals for the next “bucket” of 1 year.

How about you make the BEST OUT OF 2018 and you kick it off by giving yourself the gift you most likely give your loved ones? What do I mean? I mean putting yourself in the first place, investing in yourself and reaching for that life you know is available for you, a more fulfilling joyful life of ease and grace.

Book a clarity call with me now and let us make a plan together. Know where to start and transform your life.

Much love.
Shine bright!

Valerie Bottazzi
Soulful Business Coach

Every transition is easier if you believe in yourself and your talent. [Priyanka Chopra]

If you believe in yourself everything is possible.[Miley Cyrus]

Book a Clarity Call with Val NOW!