Testimonial by Alāna Oceana

I want to share my reflections on the ancestral healing work that I did with Valerie at the beginning of this year. It took me a couple of months to process the results as I feel that the “upwelling” of information that the work we did presented was a big and beautiful experience that opened many doors that I am continuing to make strides through.

Working with you, Valerie, felt safe and I knew I was in good hands. After we did the Shamanic Constellation I had a lot of healing happen in my lineage. I felt like space opened up in my heart and chambers were availed during our session. It took me two months to clear the rooms and purge the emotional baggage stored in boxes, bags, and keepsakes. It was a lot and I am so happy that your intuition guided us through this process.

Since our time together so much has shifted within my family dynamics. You held such a powerful space for me to witness and create a new identity around the dialogue that I was holding with these individuals. There is something to be said about “giving back” what was not mine. I worked with that dialogue for many weeks as I felt thoughts purging. It is funny, even my skin is looking more bright and I am holding less water weight.

I have felt like I have been in a foreign land for much of this past couple of months as I open myself up to who I am, without the stories of the past that held me captive to the victim. I know that you have helped me tremendously see my own story through your compassion, patience, and incredible heart for love.

I am truly blessed and honored to walk this path with you. I feel like you have been such a gentle guide, nurturer, and supporter as I prepare to open myself up to sharing my story through written word. I am not sure I would be where I am today if it wasn’t for you to complement the work I have been doing also on my own.

Thank you from the bottom of my heart and the top of my tune for being an Angel in my life. I am so deeply grateful, moved, and in awe of your inspiring presence, strength, and courage.

Alāna Oceana

California, USA, BlueMind Transformation Coach + Speaker

Affirmations to start your day

 

Today I share a tool to support you as you harness the potential available to you as you walk your soulful path.

Anything we think, say or do will effect your life, therefore, it is important to nip the negative inner dialogue in the bud.

When you are going along the day or facing a challenge, what does your inner voice say? Does it encourage you with a “Heck yay, you can do it!” or does your internal critic kick in?

Whenever you find yourself within a negative loop of self-talk, the antidote is to interrupt the pattern and replace it with positive affirmations. Therefore, I want to give you a tool that you can practice every day so you can be ready to transform your inner dialogue to go from defeatist to constructive.

Know that YOU CAN control your thoughts, and that to break the habit of negative thinking you need to switch the channel in your brain to banish the negativity, and replace those thoughts with positive, valid words of wisdom.

Affirmations are positive statements that describe a desired situation or goal in the present tense as if the situation has already happened.

The way to use affirmations is to repeat them often as a way to reprogram your brain and motivate your mind to act according to the repeated words. This repetition tricks your subconscious mind to believe these statements and accept them as true, raising  your vibration and creating a positive field to attract congruent events and situations into your life.

I am sharing with you a shortlist of positive thoughts to get you started so that you can then add your own:

* I am a master at what I do
* I genuinely believe in myself
* I love and accept myself just the way I am
* I am grateful for ….. (this goes a long way, create as many as you wish!)
* I have peace and harmony in my life
* I am masterful at accomplishing whatever I set your mind to.

“I am” statements are super powerful. Create as many “I am …” with a positive adjective following the dots, as you can muster. Most of all HAVE FUN and enjoy loving yourself through positive statement affirmations.

Lots of love,
Shine bright!

Valerie Shakti Bottazzi
Life Coach & Healer

 

Book your free "Purpose Activation Call" now!

Choose your words…

I am in an on-going journey to learn to be a master of my mind, my thoughts, my actions and my deeds. Yes, it is a great goal but don’t get me wrong, it is also selfish. Please allow me to me explain what I mean.

I have learned of the power of words both unspoken and spoken out loud. Words are powerful sound bytes that when thought in our minds create images and recall emotions and feelings, and when spoken out loud literally send the vibration of its meaning out onto the Universe.

Did you know that we think 60,000 to 80,000 thoughts in a day!!! I am serious!!! And it is up to you on what thoughts you choose to stop and pay attention.

Words thus create a big piece of our reality. You might not notice this in your life until you start to be watchful.

For example, let’s imagine you are having an argument with your partner and you think “I know now he is going to be mad at me” and therefore you start walking on eggshells or saying things in a different way and guess what happens? You guessed right, he got mad.

Another scenario may be that you are putting forth a growth project in your business from which you expect to gain more profit, but as you go about it you keep thinking “it’s not going to work”. Need I say more?

You see, your subconscious does not judge whether your thought is accurate or even helpful; it accepts what you tell it as “fact” and does what it can to make what you told it take place.

Words then become the precursor of “self-fulfilling” prophecies both for good and for bad.

I invite you to start becoming a sever observant of your thoughts and of the words you speak up. Watch for catchphrases where inavertedly you may have spoken a statement that has not happened, that has a time frame in the future, yet you say it as if it were truth.

We are used to looking at what is happening in the present moment and thinking and making statements about what is possible in the future based on the now. This type of thinking creates many limitations and stops you from growing and living the life you dream of.

What’s it going to be? Are you going to overlook this or take it to heart? This is powerful stuff, take me up on it!

Love and light.

Shine bright

Valerie Shakti Bottazzi
Life Coach & Healer

 

“Words are like people, they have their own personalities.”

Contact me, I want to know how it is for you!

Up an at em

Up an at ’em gurl!

How do you feely today?

How comfortable are you with where you are at in your life today?

You may be super happy really surfing the wave of your life or you may have a few or many areas of your life where you wish things were different.

I hear you. I can say that most times I will answer the questions above finding a distance between where I would like things to be and what my reality is actually showing me.

Buddha used to say “earthly desires are enlightenment.” What he meant by this is that our struggles are gifts as they act as catalysts for our search for meaning. As we realize the gap between what we want and what our current reality is, the stretch we are called for expands our lives and takes us one step further into tapping into our soulful purpose, experiencing true love and living our best live all around.

Basically, if your life isn’t exactly how you want to be right now there is reason for celebration! Yay!!! You have something to strive for, you have a dream to fulfill, you have a reason to get up perky and ready to hit the ground running every morning.

The key thing is for you to remember that having an imperfect life is perfectly all right. Do not make yourself or your life wrong.

If you need help bridging the gap between where you are and where you want to be let’s talk. You can book a purpose activation session HERE.

Yes, Valerie, I want my Purpose Activation Session

Up an at ’em gurl!

Love and inspired action!!

Valerie Bottazzi

Love Coach & Healer

PS: YOU. ARE. ENOUGH. Let me repeat this so it goes through. YOU ARE ENOUGH.

 

What Does Femininity Feel Like?

Hello Goddess!

If I were to ask you what does femininity feel like to you what would you say?

If I were to ask you how does femininity show up in your life what would you tell me?

There is a tribe in the Amazon that has inspired me, they call themselves the Achuar people.

The live their tribal lives honoring their feminine and masculine roles.

The feminine role is to create such as make babies, cook, and make a special drink that supplies them with carbohydrates and they are the builders.

The masculine role is to hunt, fish, be a warrior, bring home protein, cut down trees to make shelter, and be the required destroyers who keep the village alive.

Both roles, the feminine and the masculine, are essential.

HOWEVER, the Achuar women have one more role … they tell men when to STOP.

It is the women’s role to tell the men when there are enough trees for shelter and they say: ”You don’t need to cut down any more trees”

Women tell them when they’ve brought home enough fish and the village has enough to eat, they say: “Don’t kill any more fish they say”.

It is a beautiful reminder of collaboration rather than competition, of contribution rather than greed, of trusting the Universe always has our back.

This is what femininity looks like for me:

✿ It means becoming fully available to receive

✿ It means knowing the art of receiving

✿ It means connecting to my soul and letting my intuition guide me

✿ It means trusting in my intuition

✿ It means all my desires for beauty, luxury, relaxation, and self-care are a part of my power

✿ It means leaning into my “sexy woman” (makeup, hair, clothes) without guilt or feeling frivolous

✿ It means being strong and compassionate simultaneously

✿ It means empowering those around us

✿ It means knowing how and when to set boundaries (when to say STOP)

✿ It means knowing sensuality and beauty are part of my essence

✿ It means vowing for collaboration rather than competition

✿ It means choosing contribution rather than greed

I’d love to know what does it mean to you. Would you share in my Facebook group “Unleash Your Inner Power”?

 

Join my Facebook Group "Unleash Your Inner Power"

 

My wish is to empower and inspire you to live with your masculine and feminine side in harmony and balance allowing you to expand and enjoy a fuller richer life.

Shine bright

 

Valerie Shakti Bottazzi

Love Coach & Healer