Unplug From Suffering

SufferING is an active choice.
We don’t say painING but we say sufferING.

Pain is the physical sensations that tells you something is happening within your body in relation to an event or situation.

Suffering is the interpretation or story that you tell yourself about the pain.

Suffering is a vibrational spectrum. You’ve got the choice to stop from suffering, you can unplug from that vibrational frequency. We cannot eliminate pain in the same way, because pain is inevitable while suffering is optional.

I am all for honoring the pain, for listening to it. Pain always brings powerful information, pain teaches us. When we resist the pain it becomes stronger. But here is the key thing to understand: listening to the pain does not necessarily imply that you have to suffer. The reason why many times we resist the pain is that we confuse pain with suffering.

We can be aware of our pain, and we can choose to release ourselves from suffering. By embracing the pain and listening to why it is here and what it is hear to teach us we can gracefully heal the pain without suffering. Actually, we can even rejoice that the pain is here to set us free.

On the other side of resistance are flow, ease, and grace.

If pain is knocking at your door welcome it in, ask it “what are you here to show me”? Keep asking, keep listening and keep choosing.

Important distinction: when we suffer from chronic pain means that we associate a traumatic experience with the physical pain, that then creates an inner dialogue with a vicious that translates to feelings that coincide with suffering, and increases muscle tension and stress, making it stay chronic. In this case you may need help to clear the trauma, heal what was the foundational experience that created the original pain.

I am here to support you as you live your transformational journey.

Loving light and healing intent,

 

Valerie Shakti Bottazzi
Shamanic Coach & Healer

“Numbing the pain for a while will make it worse when you finally feel it.” [J.K. Rowling in Harry Potter, The Goblet of Fire]

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The Healing Journey

The healing journey is a deep thorough 360-degree journey.

Healing emotional and physical pain implies going deep into our souls to the original trauma and revisiting from the safe place where we are now, embracing it, loving and letting go.

The healing journey is of the body, the mind and the soul. Because it is the only possible way. One cannot exist without the other. The are not the same but they are intertwined. They are not the same but they collaborate for good or bad.

The best part is that the healing journey is full of hope, love and aliveness and we always come out the other end renewed, more alive than ever, transformed.

I know.

I know because I have been there more than I care, deep through the throws of the darkest nights with body, mind and soul. I never EVER imagined what a fulfilling, deep, rich life was awaiting for me coming out from suffering. The transformation set me free and it will do the same for you, guaranteed.

I can help you find the resources within yourself. I can hold your hand while you dive deep searching for your own answers. Don’t doubt yourself and don’t doubt that you deserve better. You deserve joy, fulfilment and purpose.

Waking up depleted, not being able to sleep, feeling depression is at your door is not what life should be.

I let you in on a secret: listen well “No one will come with a magic wand to get you out of the mess you are in.”

Yes. I know I thought so too. But only you can do that. You and only you can get yourself from where you are. But the best part of the secret is that it is an empowering and rewarding journey.

Book a clarity call with me. I would love to be in your team. I know that if this message tugs at your heart I can help you. I guide you. I am or your savior. You are. I am your coach, coaching you to get the best out of you taking you to levels you didn’t even know you had within you.

Book a complimentary call with me now.

Love and light.

Shine bright!

Valerie Bottazzi

Life & Success Coach

“The soul always knows what it has to do to heal itself. The challenge is silencing the mind” [Caroline Myss]