Is love or fear guiding your decisions?

Love and fear cannot co-exist in the same space. Hope and fear cannot be in our hearts at the same time.

These are times of great turmoil where all our “perceived “ control of our lives has been radically taken away. These tumultuous moments of uncertainty my become our worse demise or our greatest gift: we’ve got a choice to make.

Day after day I am being called to be fully in the present moment. As you know, I am a channel for the Divine and use my gift in my work as a life coach and healer and also for my own becoming. Since the lockdown has started I am being shown only the immediate future and I am being called to stay in the NOW moment.

Choosing to be in the now fully present in this inner journey will bring us the biggest gift; and upon doing so the choice of moving beyond fear and connecting with love, hope and possibility is the most wonderful gift we can give ourselves.

I can almost hear your inner dialogue as you read these lines: “Yes Valerie, very nice words but HOW do I do this when fear takes a grip in my heart and when anxiety chokes my throat or constricts my solar plexus?

I hear you, trust me. I too feel the frequency of the collective unconscious pulling me into fear, anxiety, and more. The answer to this question has several components:

1) Take a stance, choose love, hope, and possibility. State it out loud.

2) Take inspired action to raise your frequency. How does this look? It may be that you stay away of the news other than a few minutes once a day to check where we stand, and that’s it. It may mean that you take more time than ever before to do activities that allow you to listen to your inner divine expression (meditation, journaling, walking in nature, or any other way that works for you!).

3) Be mindful of what you eat. Food is energy and fuels your body. Processed food and carbohydrates, sweets, and sugar will fog your mind and impact your energy and energy bodies as much as your physical resilience to the virus.

4) Use grounding and shielding energy techniques to keep your subtle bodies healthy

5) Keep a schedule. Go to bed and get up at approximately the same time

6) Move your body, dance, walk, practice yoga, or what works for you. Moving your body allows energy to circulate

7) Take time to “slow down and smell the roses” in a way that is an amped version of whatever you may have done until now

I want to hear from you. What is your experience being like? Are you keeping a schedule? Is it easy for you to eat healthily or are you eating more than usual? Let’s stay in touch.

Love and light!

Valerie Shakti Bottazzi

Life Coach & Healer

“I don’t always make the best choices, but today I choose compassion over intolerance, sympathy over hatred and love over fear.”

It Only Takes 3 Minutes

Lately, I have been rejoicing in the flow of manifestation. Yes. I said manifestation. I have known the term and I have been studying and aligning with the Law of Attraction for many years now. I have had the joy of seeing it at work in my life in many ways, and more and more these days, in absolutely clear and concrete ways.

In 2007 a friend of mine invited me to watch this “new awesome movie that just came out” called “The Secret”.  Yes, you ready correctly!!! It was 2007. Only 12 years ago. At the time the idea that we create our reality seemed a radical and new idea. Nowadays we’ve heard and read about it and you may come across it here and there continuously.

But there is a caveat to it.

You have probably heard the most well-known piece about the “Law of Attraction”: what you think, speak and act, you create and therefore it is important to watch your thoughts, words and deeds. 

However, in the above statement there is one missing link. The Universe, Creation, Source, responds to feelings and emotions, therefore, when you just think something it is not enough to manifest it. It takes FEELINGS to manifest something. It takes vibrating to the emotion of already having the one thing you desire. 

And how do you do that you may ask?

Doing exactly that. You’ve got to feel and emote. 

It takes just 3 minutes a day.

In the morning, when you are fresh right after your meditation, or your ritual, or your walk, or your yoga, or your… whatever you do to feel good, put your timer to 3 minutes, close your eyes, and visualize the very thing you desire to manifest. Visualize it and emote it. Observe yourself doing it, feel the smile come on your lips, allow the laughter to come out. 

This is powerful stuff. You may think 3 minutes is too little? Do it and you will learn that in our inner “quantum” time, 3 minutes is a lot! There is so much you can visualize and feel and emote in 3 minutes.

Do it consistently, every single dayand don’t give up until you are living the very thing you are visualizing. Trust me. It works.

Love and light,

 

Valerie Shakti Bottazzi

Life Coach & Healer

Share with me your experiences, questions or comments with the form below.

Love and light

PS: Share with me your experiences, questions or comments with the form below.

Love and light

13 + 15 =

Testimonial by Claudia Nunia

In just 6 sessions with Valerie I managed to “heal” from trauma of abuse that had happened in my childhood. I attended one of Valerie’s workshop and it was during a healing exercise that I was able to “see” it clearly for the first time.

Valerie used different techniques such as energy healing, Akashic record reading and coaching. At first she did healing sessions to clear and open the flow of energy in my subtle bodies and chakras and she predicted with details a situation that arose during a recent trip I took to Egipt. However, the healing didn’t end when we finished our sessions, it continued to work within me for months.

As a result of working with Valerie I was able to resolve conflicts and close relationships that were unhealthy for me including leaving a job where I was unhappy. I did not hesitate, I was absolutely certain and with renewed energy and clarity I threw myself into the unknown with the knowledge that everything is Perfect and that I am Assisted by the Universe at all times.

Working with Valerie was a deep transformative experience that helped me in my continued unfolding and spiritual path.

Thank you Valerie for your clear, accurate and loving assistance that came with perfect timing during this intense transformation phase of my life.

Claudia Nunia

Chemical Engineer/Business Advisor & Astrologer, Buenos Aires, Argetina

What’s your part?

I can’t stop listening to this song this morning, I am including the video below so you can listen to it too; it’s called Glorious by One Voice Children’s Choir.

As I finished my morning ritual, my meditation, my prayers, and my sacred time journaling and channeling, this song kept “singing” inside my head and I knew I had to share it.

2020 started on a tumultuous foundation of political upheaval with superpowers versus middle east playacting and the Earth “literally” on-fire! I have learned the hard way that we can’t help transform what is going on by focusing on the disaster since energy flows where focus goes. The more you watch the news and you see images of war, fires, and devastation, the more you are calling in exactly the thing you want to go away.

The Universe answers to feelings. Emotion is the language of creation. My Spirit Guides are leading me to do my part by guiding YOU to call in YOUR life mission and support you as you start living it!

We MUST rise-up and do what we came here to do NOW. There is no more time for doubts, fear or playing small. If you know you are being held back by thoughts such as: “who am I to create big change”, or “I am just one person I can’t change things”, or “I don’t know if I have it in me”, or any other inner dialogue that is keeping you frozen, held back and unfulfilled, PLEASE reach out, contact me, share what is going on for you. If you know what you need please tell me so I can support you and if you don’t know what you need let’s talk and figure it out together. Here is a link to book a “Purpose Activation” free call so we can do just that.

I invite you to light a candle and set an intention to live a life of purpose, magic and meaning before you watch and listen the video-song below. I have listened to it many times this morning and every time it brings tears of joy and empowerment to my eyes and it lifts my heart.

Purpose, Love, Grace and Light,

Valerie Shakti Bottazzi

Life Coach & Healer

 

“The meaning of life is to find your gift. The purpose of life is to give it away.” [IMO, Emerson]

 

It’s not too late!

The New Year is here, heck, the New Decade is here, however, you are still on time to set high intentions for the new journey!

There are 3 practices I use and coach with to help prepare yourself for a powerful time.
I recommend you do all of these, as described below, in one sitting. Take at least 1 hour of time, create a sacred place where you sit down with your journal and connect within with the following guidance.

1. Release The Old. If you haven’t done it yet. The idea is to re-visit with your thoughts the decade we have just left behind, and in more detail the year 2019. Think of what topics, things, areas and people, are stopping you from living the best version of yourself. With intention release them, bless them, and send them in to the light knowingly choosing to leave them in the past.

2. Honor What You Did. Now make a list of 50 things you accomplished during the past year. YES FIFTY!!! Believe me, you have. They can be small or big, but they must be at least fifty. This exercise will leave you with a sense of accomplishment. We tend to forget how much we have done.

3. Set High Intentions. Finally, think about those things you want to create, those people you want to connect, reconnect, guide and be guided by and with, those events you want to live, and those things you want to transform. Honor what you have already done, those relationships you want to enrich, and visualize, think, feel and write it all down!

These 3 steps will make you enter this new decade with a feeling of possibility, joy and empowerment. It will connect you with YOUR unique vision and gifts helping you bring forth the maximum from yourself and into the world.

Begin today creating a big wonderful container to live your best ever decade of your life!

Valerie Shakti Bottazzi

Life Coach & Healer

“People tend to overestimate what they can do in 1 year and underestimate what they can do in a decade.” [Tony Robbins]