What exactly is a life purpose 🔥🔥🔥
What exactly is a life purpose? So many times we use this term, we speak of finding it but, are we clear of what it would feel like and be like when we do? There is a Harvard study published in May 2020 that says that we NEED a higher purpose in life to...
Are you giving up on love?
Have you ever wondered what the secret is to finding a quality partner and creating a sustainable, fulfilling love life? What is the secret to having healthy relationships in our lives?I’m so excited to announce that I was just interviewed on the Midlife...
Testimonial by D.P.
Valerie was and is a blessing in my life! She is an amazing medium, healer, coach and an incredible, compassionate non-judgmental person. She is REAL. She helped me heal many of my past issues in a short time. I know that the journey never ends but I...
Testimonial by Alāna Oceana
I want to share my reflections on the ancestral healing work that I did with Valerie at the beginning of this year. It took me a couple of months to process the results as I feel that the "upwelling" of information that the work we did presented was a big...
Stop and smell the roses🌹
Everything in our world is interconnected with waves of energy that we can not see. The subtle bio-energy that flows through all living things, sometimes called chi or life force, can be measured in Hertz. Choosing thoughts, words, actions, and tools to raise our...
Unplug From Suffering
SufferING is an active choice. We don’t say painING but we say sufferING. Pain is the physical sensations that tells you something is happening within your body in relation to an event or situation. Suffering is the interpretation or story that you tell...
What is going on for you?
Are you feeling it too, major transformation forces at work for all of us? For certain I am personally in the midst of a whirlwind of energies having traveled back to Tuscany arriving at a house where I hadn’t been before. With my delayed return due to...
I am, I have, I can, I feel…
I am. I have. I can. I feel. These are the most powerful statements from which we can actively participate in the process of co-creation. It is not important if we can’t see yet what we state, because when we think prosperity, wealth, abundance, we can go...
Nothing needs to happen
Are you confused and exhausted, one minute gnashing your teeth and then dancing a happy dance only to begin keening once again all based on the latest news. Don’t let the weight and density of the world squash your tender spirit, be reminded that it’s...
Are you a meditator?
Are you one too? A meditator I mean... As I was coaching my yearlong program yesterday, I was reminded that I have been meditating since I was 19. I have been doing it consistently for more than 25 years and in the process while becoming certified as a...
Are you playing mind games?
Boy oh boy, I am hearing from so many of you. Some are anxious about what will be after “we go back” to normal. Others are confused about all the contrasting information that abounds in social media, the news, and what people are saying. Many are wondering...
Is love or fear guiding your decisions?
Love and fear cannot co-exist in the same space. Hope and fear cannot be in our hearts at the same time. These are times of great turmoil where all our “perceived “ control of our lives has been radically taken away. These tumultuous moments of uncertainty...
Testimonial by Kate Drucker
Working with Valerie was one of the best investments I made to up-level my life. Prior to working with her, I was stuck in a pattern of analysis paralysis and self-doubt. With Valerie’s support, I was able to transform inner nudges into inspired action. ...
What’s YOUR “Special Sauce”?
Lately in all the circles and communities I move and connect I hear people saying that the past two months have been “hard” from an emotional standpoint. What made me ponder about this is that I kept hearing comments such as barely coping, mourning, in...
7 “Anxiety Killer” Steps
Last week I had a difficult week in a way I hadn’t experienced before. I was having a combination of physical exhaustion and difficulty to stay present in my life and my body. This created a series of events that I judged as negative and that created "a...
It Only Takes 3 Minutes
Lately, I have been rejoicing in the flow of manifestation. Yes. I said manifestation. I have known the term and I have been studying and aligning with the Law of Attraction for many years now. I have had the joy of seeing it at work in my life in many...
Testimonial by Claudia Nunia
In just 6 sessions with Valerie I managed to "heal" from trauma of abuse that had happened in my childhood. I attended one of Valerie’s workshop and it was during a healing exercise that I was able to “see” it clearly for the first time. Valerie used...
Is this you?
Have you noticed you have a tendency to put people on a pedestal?Or have you ever done it? Maybe once? Maybe more than once?For many years of my life I, put people on a pedestal. Not everyone of course. But I became aware of my tendency to...
What’s your part?
I can’t stop listening to this song this morning, I am including the video below so you can listen to it too; it’s called Glorious by One Voice Children’s Choir. As I finished my morning ritual, my meditation, my prayers, and my sacred time journaling and channeling,...
It’s not too late!
The New Year is here, heck, the New Decade is here, however, you are still on time to set high intentions for the new journey! There are 3 practices I use and coach with to help prepare yourself for a powerful time. I recommend you do all of these, as...
Affirmations to start your day
Today I share a tool to support you as you harness the potential available to you as you walk your soulful path. Anything we think, say or do will effect your life, therefore, it is important to nip the negative inner dialogue in the bud. When you...
Momentum: Why is it important?
I used to hear my coaches tell me how I had to build momentum in my life and business and, to tell you the truth, at that time I couldn’t quite grasp what they meant. Now I know that as we embark on our path to making our dreams come true we often find...
What small change?
Sometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your body. At times like these, changing your life...
Why gratitude?
Why is everyone so gung-ho about gratitude? Why is it so difficult to connect with the emotions of gratitude some times? A few years back I went through a phase where I was waking up with anxiety attacks daily. I was very good at using meditation and...
Choose your words…
I am in an on-going journey to learn to be a master of my mind, my thoughts, my actions and my deeds. Yes, it is a great goal but don’t get me wrong, it is also selfish. Please allow me to me explain what I mean. I have learned of the power of words both...
You do you!
I was recently at the Women’s Leadership Conference in Las Vegas. I had 2 days to be among 1500 women and listen to a dozen women speak from stage. I laughed, cried and was very inspired by each one of them in a different way. Can you guess what was their...
Does this sound familiar?
I am wondering… have you been feeling these crazy energies during this last month and days? I am fascinated by: astrology, Mayan Astrology, astronomy and all the interactions of the systems that pertain to the Universe we live in among many other things,...
Love is the Answer
The Answer is Love! Remember when John Lennon used to sing “love is the answer”? I know, it is trite, and overused, BUT…. LOVE IS THE ANSWER TO ALL. Think of this for a moment. Whenever you feel down because somebody has hurt you, the way out is to...
Up an at em
Up an at 'em gurl! How do you feely today? How comfortable are you with where you are at in your life today? You may be super happy really surfing the wave of your life or you may have a few or many areas of your life where you wish things were different....
Testimonial “Carol Bartomeo”
To have Valerie as a coach and healer was a unique experience that left me empowered. When I started the coaching process, I was at a turning point in my life, in which I had been released from my job (I was a teacher for 25 years), I had just closed a...
Testimonianza de Marianela Kopinic
Hoy me siento a mirar el tiempo recorrido juntas...y mi sensación es de un GRACIAS INFINITO. Siento gratitud por tu calidez, tu sensibilidad, tu profesionalismo, tu compromiso y el respeto por mis procesos en cada uno de los encuentros. Fuiste ESPEJO,...
Testimonianza Paula Ricci
Habiendo algunos amigos en común, comencé a ver en Facebook algunas cosas que Valeria publicaba y que a mi me resonaban mucho. El día que yo tuve un problema serio, me di cuenta de que no estaba aplicando ninguna de las herramientas que creía conocer al...
Praise by Marina Jackman
I had some unresolved feelings and wounds related to my past, my family, and especially myself. I was concerned because I didn’t think I was ready to explore those issues, and I didn’t think I had the extra money to invest in myself. However, I am very...
It is their fault!
Do you find yourself examining different aspects of your relationships and often thinking it is “their fault” or “they are in this way”? When you think in this way you are projecting and when you are projecting you disown what you don’t believe is yours....
What Does Femininity Feel Like?
Hello Goddess! If I were to ask you what does femininity feel like to you what would you say? If I were to ask you how does femininity show up in your life what would you tell me? There is a tribe in the Amazon that has inspired me, they call themselves...
What is your biggest “hunger”?
What is your biggest hunger telling you? What is that fire burning inside? Are you listening? Are you yearning for love and connection? Then let's do something about this! Let's go for it! What are you waiting for? Stop playing the victim. Stop playing...
Have you given to get?
I want to point out a quote from “A Course In Miracles” and take it from there: [“Giving to get” is an inescapable law of the ego, which always evaluates itself in relation to other egos.] The reason why I am bringing this up is that often times when we...
6 Powerful LOVE Affirmations
I am a firm believer in the power of mindset work, mindfulness, affirmations, and mantras to support our manifestation and transformation. Rewiring our brains to transform our beliefs is one of the many ways in which we influence our co-creation. Prior to...
Are you AWARE of how amazing you are?
Are you AWARE of how amazing you are? I am not kidding and this is not a catch phrase. Seriously, how tolerant are you being with not getting what you desire? It is time you become intolerant with delayed results! Can you allow...
I love my life
"I love my life. I love who I have become." These are the two first sentences in my journal this morning. As I was writing them I realized I wanted…no cancel that! I NEEDED to share this with you. I couldn't have written this a couple of years ago. I have...
Testimonial by Marianela Kopinic
Today as I sit to think about our time together my feeling is one of an INFINITE GRATITUDE. I am grateful for your warmth, sensitivity, professionalism, commitment and respect for my processes in each of our coaching sessions. You...
Testimonial by Viviana Giambruni
First of all, I want to emphasize the deep and professional dedication of your work. I have said it before and I repeat it now, I was pleasantly surprised by the focus of your work, since it is not a usual coaching approach, but much...
How to open up to unconditional LOVE?
It is time for a "love upgrade".No matter how good you have it or how you wish you had love in your life, today I want to remind you to open up to unconditional love.Allow yourself to overflow with unconditional divine love allowing others that are...
Testimonial by Elies Hadi
Valerie is highly intuitive & provides loving space for deep healing work. She is able to dive deep into an issue to resolve the core of the problem which is very transformative and powerful. I had the privilege to be coached by...
Testimonial by Helen Lingard
When I started working with Valerie I was stuck both financially and relationship wise. The main topics I wanted to address were that I hadn’t had a relationship in many years, I had a block that has stopped me from receiving...
What is a soulmate?
What is a soulmate? I am sure you've heard many say they'd like to find their soulmate, but do we know what a soulmate really is? And how does it differ from our twin flame? A soul mate is a person for which your soul is attracted to their spiritual...
Seat belts on for the roller coaster ride!
My life’s journey has been an alchemical transformation bringing love out of pain and healing out of trauma The underlying current has been a process of reclaiming my uniqueness, remembering who I am while incorporating an executive manager side with my...
Why is it so difficult to practice self-love
Hello there, Today I was inspired to do a video about "Why is it difficult to practice self-love?" 💜❤️and as a consequence "Why is self-love so important? 🙌" I hope you enjoy it! Wanna have a good chat? 💙💎 Here is the link I mention in...
5 Steps to Fire Up your relationship
I hear many of my clients share with me their deep suffering because they love a partner so completely that they give and have given them their all...without getting what they need and desire in return. Yes, they suffer because their partner doesn’t...
Mind over Matter
How many times do you catch your mind self-talk being very mean to you?Carl Jung said that "Until you make the unconscious conscious, it will direct your life and you will call it fate".I find this concept extremely powerful because it has been one...
Testimonial by Marina Wollman
I met Valerie through a woman whose opinion I respect very much. It's hard to know beforehand if a therapist, coach or guide is going to be able to help us without knowing them personally, but during the first conversation we had, I...
The Healing Journey
The healing journey is a deep thorough 360-degree journey. Healing emotional and physical pain implies going deep into our souls to the original trauma and revisiting from the safe place where we are now, embracing it, loving and letting go. The healing...
Holding a grudge
Did you know that holding a grudge can be beneficial to you? I am serious. This is a discovery from the last years of my life. I don't call it holding a grudge, I call it "simmering". Grudges are a part of many people’s lives; people hold...
How I stumbled into success
There is a BETTER LIFE AVAILABLE for ALL OF YOU!!! Joy is our divine right. Western society has taught us for the most part, that we must suffer, that through suffering we will “purify” our souls. The level of awareness on Earth at this time allows...
Commitment is a funny word
Commitment is the door to manifestation. Yes, you read correctly.Commitment. Simple isn't it? Yet, commitment requires quite a lot of us, not only commitment (LOL)! It requires clarity, passion, focus and unwavering faith!In my life, I have discovered that...
This is my story: honest and vulnerable money talk.
I hear so many times friends and clients as they share with me that they can’t seem to make more than “a given amount” of money per year, no matter what they do or how hard they work for it. I can speak for myself when I say that I have learned both...
Ensure you meet your non-negotiable goals this year!
A small tiny course correct can help achieve your goals. I hope you had a wonderful first week of the year, still with the “holiday season” feelings in your heart! Now that we are already in WEEK 2 of the new year it is time to get serious! At this...
What perspective does to you
Funny what perspective does to you. This morning I woke up and my heart was pouring love and gratitude. Literally. Not just saying it. While I was still in that state of semi-vigil my mind and my higher-self had a look at the last “20-something” years of my life and...
What? Energy doesn’t exist?
What? Energy doesn’t exist. I am so sick of hearing this being played back at me every time I speak to my 19 year old about coaching and about the power we all have to create our own reality! 🙂 Argh…. But since I like challenges, I set myself to find a way in...
Course Correct To Success
In my first job AFTER I came out of university as an Information Systems Analysis graduate, my boss repeatedly used to say “remember where we are coming from, where we are and where we are heading”. This was his moto to guide us into always...
Love Yourself First & Foremost
We are humans and as such we are NOT ALWAYS in tip top form. No matter if we are life coaches or business coaches, we have those down days too, like any human being that is showing up totally for their soulful purpose and also for all of those...
Simplifying Time Management
Simplifying Time Management. Here are my 4 "special sauce" easy steps. How do you stay on task, whatever you are doing, family, personal or business? Are you a “list maker”? Are you a “Mind Map” creative? Are you an agenda “worm” (LOL)? Paper or Techy? What is your...
Love is the Great Healer
You have probably heard it said in many different ways that what you believe about yourself becomes true for you. Well yes, this is in fact how it works, we do create our experience with our thoughts and beliefs and evidently the actions that follow. Now, one of the...
No pain…lot’s of gain
No Pain No Gain... this phrase has driven me for years... actually, it has driven me most of my life... until not long ago. I truthfully believed the best of my intentions as I lived life using terms as"warrior of light", "overcoming challenges", "learning through...
3 Keys to Manifesting
Have you watched the 40 year old movie "Close Encounters of the 3rd type"? I have just watched it again yesterday evening and was awed at how a 40 year old movie can still be so amazingly wonderful and how "avant-guard" it was in its time. If you get a chance make...
Dream Catchers
I have a fancy for "dream catchers" I don't know what it is, maybe it is a memory from past lives, maybe it is just how pretty and soothing they seem to me. However, dream catchers remind me of the importance of dreaming big, of making desires out of those dreams and...
Conscious Transformation
So much is happening at this time and yet I feel time as if it were warped. I go from being in a time tunnel that is slow like a plasma or gelatin and where things happen in slow motion into time moving so fast I can’t even grasp everything that happens. It is...
Courage
Courage can mean so many things to so many people, but I have come to the conclusion that a really good definition of courage is "confronting fears". Fear and the fear of fear! Amazing but this is the way it has been for me for most of my life. I discovered that...
FEAR
F.E.A.R. Forget Everything And Run or Face Everything And Rise The word itself has embedded its own meaning! FEAR is related to our "root" chakra. For those of you not familiar with the terminology, a "chakra" is a wheel, in Sanskrit, and it refers to energy wheels...
Are you happy?
Are you happy? I have had to combat the judgmental voice in my mind for years. I have done lots of processes to let go, to forgive, to embrace, to understand, to love myself the way I am…. I know how it feels because I have had a STRONG dark judgmental voice inside my...
Passion & Purpose
My name is Valerie Bottazzi. I believe we can all live life of joy and purpose. That is why I chose to walk my talk by working as a business coach for courageous women over 40 to overcome their limiting beliefs in order to believe in themselves and their power to...
Testimonial by Alejandra Bueno
Things in my life weren’t the way I wanted, I was stuck at work, having fights with everyone and being unhappy and was feeling insecure. When my sister suggested that I speak to Valerie, I immediately booked an exploration call. During the strategy call I felt so good...
Confesion Time
Confession time Heart-throbbing heart-wrecking pain, physical and emotional, my hair was falling off in chunks, I couldn’t sleep more than 2 or 3 hours per night from my stress level, I lived with irritable bowel syndrome for almost 2 years, and my mind wrestled...
Dream. Desire. Inspired Action.
DREAMS AND DESIRES GIVE US THE INSPIRATION TO ACT UPON THEM... If I think about it, I have always been a dreamer. I dreamt of what I wanted until subtly and almost imperceptibly my dreams became desires. It is at the point in which you have a burning desire that...
Joyful Magic
It is time I have the courage to say it out loud….without fear of breaking the spell: “I am joyful, deeply happy, at ease, living with grace exactly what I have been dreaming of, desiring and actively pursuing in manifestation.” No, this does not mean life is...
My Life’s Journey Rewinded
Sunshine. I am taking it all in. Sitting in this spot under an acacia tree in front of my Tuscan farmhouse…. Sweet magic. I do see, feel and know how truly blessed I am. I have come a long way from those days of depression, anxiety and stress. I live in a gorgeous...
My Life’s Journey
My life’s journey has been an alchemical transformation bringing love out of pain and healing out of trauma. The underlying current has been a process of reclaiming my uniqueness, remembering who I am while incorporating an executive manager side with my shamanic...
4 tips to deal with Anxiety
Since I like keeping you entertained I love to use different visual media, thus today I share my thoughts through a video! Hurray for technology and creativity! I'd love to know if you like to consume communication in this way, or if you'd just rather read...
Hold Your Vision in your Heart & Trust
The only certainty is change. Yes, I know you know. How-so-ever have you noticed that albeit the fact that change is automatic, progress is not? What does it take to successfully make a lasting change in your life or in your business? You must have a vision. Move from...