Testimonial by Elies Hadi

Valerie is highly intuitive & provides loving space for deep healing work.

She is able to dive deep into an issue to resolve the core of the problem which is very transformative and powerful.

I had the privilege to be coached by her and guided through a powerful process where I felt safe, love and healed an important piece of my family dynamics which has transformed my relationship with my family, money and business, ever since!

I would recommend to work with Valerie without hesitation!

Elies Hadi

Life Coach, Elies Hadi International

What is a soulmate?

What is a soulmate?
 
I am sure you’ve heard many say they’d like to find their soulmate, but do we know what a soulmate really is? And how does it differ from our twin flame?
 
A soul mate is a person for which your soul is attracted to their spiritual essence, we could say they are our perfect match. Contrary to common belief, soulmate relationships, are not necessarily harmonious. However, if you embrace love and the challenge a soulmate brings on, you will both live the experience of a deeply nourishing relationship. 
 
The purpose of a soulful relationship is to ensure your partner expands and lives life in the best version of them. As a soulmate, your mission is to nudge your partner to extend beyond their comfort zones and your mission is to hold the vision for your lives as a couple lived at the highest level.
 
Soulmates are attracted by our radiant essence and passionate commitment to our soulful purpose. Living our lives in a soulful relationship means that we will be cheered along as we stretch and leap beyond our upper limits. A soulful relationship is one where the attraction is at the level of the soul, the mind and the body, this type of relationship can be challenging at times but always rewarding and fulfilling. 
 
There tends to be a lot of confusion about what a “twin flame” relationship really is. Unlike soulmates which are part of our spiritual family (as I mentioned above, our perfect match), twin flames are our perfect mirrors. 
 
Relationships with twin flames tend to be on-again-off-again, intensely passionate, and sometimes intensely painful. While relationships with our soulmates tend to be in service to a higher spiritual intention and if both souls “remember” the agreement they did before their incarnation, the relationship may be joyful and fulfilling.
 
It is common to get a tingling feeling or a sensation of déjà vu when we meet our soulmate and our twin-flame for the first time, so make sure you keep your antennas up and your awareness on…. And don’t worry about missing out as we make more than one agreement to ensure we live up to our soulful purpose.
 
I’d love to hear your ideas on this newsletter. You may contact me with this link.
Love and light!

Shine bright!

Valerie Bottazzi
Love & Success Coach

PS: I invite you to book a “Breakthrough to Love” call with me. During our “Breakthrough to Love” session, together we will explore what is keeping you from attracting your desired love;  you will come away knowing the #1 thing you can do to start attracting your soul mate today! BOOK YOUR CALL NOW

“A soulmate is someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are; we can be loved for who we are and not for who we’re pretending to be. Each unveils the best part of the other. No matter what else goes wrong around us, with that one person we’re safe in our own paradise.” [Richard Bach]

Mind over Matter

 

How many times do you catch your mind self-talk being very mean to you?

Carl Jung said that “Until you make the unconscious conscious, it will direct your life and you will call it fate”.

I find this concept extremely powerful because it has been one of the latest things I finally managed to transform…. well let’s be honest, I am still working at it, and the journey never ends! 

I have been aware for YEARS about how mean our ego can be talking back to us, mine certainly was. I used to listen to my mind talk to me like I would never dare speak to anyone else: mean as it can be. 

Catching our mental dialogue and recognizing it for what it is, a self-inflicted painful judgment is the first step into being able to make a shift for the better.

Those things our mind talk to us about are always our biggest pain points. 

For example:

* You are worthless
* You will never amount to anything
* You are fat
* You are ugly
* Look at your body, those flabby legs, that tummy, etc
* Why would he ever love me
* I will never be able to come out of this situation 
…..

Complete with the above list with the many that are going around!  

The steps you may take to transform this vicious circle are:

#1 Becoming aware that it happens
#2 Catch yourself when it starts 
#3 Making the conscious decision of making the shift
#4 Switch the mental statement into a positive mantra

Here are some examples:   

Instead of “you will never amount to anything” right there and then say “I am worthy beyond description”

Instead of “why would he ever love me” replace it in the moment with “I am lovable” and/or “I am worthy of love”

Instead of “I will never be able to come out of this situation” say to yourself “Wellbeing is always coming to me” or relating to finances you may say “Abundance is outrageous and pervasive and flowing to me now”.

 

 

You get the point. Now make a conscious effort to transform those things that make you suffer. Raise your vibration daily and start sending great energy to the Universe which I can guarantee you, will mirror back to you as you build enough momentum. 

Enjoy your weekend! 

Love and light. 
Shine bright!


Valerie Bottazzi
Love & Success Coach


“Who looks outside dreams. Who looks inside awakes.” [Carl Jung]

The Healing Journey

The healing journey is a deep thorough 360-degree journey.

Healing emotional and physical pain implies going deep into our souls to the original trauma and revisiting from the safe place where we are now, embracing it, loving and letting go.

The healing journey is of the body, the mind and the soul. Because it is the only possible way. One cannot exist without the other. The are not the same but they are intertwined. They are not the same but they collaborate for good or bad.

The best part is that the healing journey is full of hope, love and aliveness and we always come out the other end renewed, more alive than ever, transformed.

I know.

I know because I have been there more than I care, deep through the throws of the darkest nights with body, mind and soul. I never EVER imagined what a fulfilling, deep, rich life was awaiting for me coming out from suffering. The transformation set me free and it will do the same for you, guaranteed.

I can help you find the resources within yourself. I can hold your hand while you dive deep searching for your own answers. Don’t doubt yourself and don’t doubt that you deserve better. You deserve joy, fulfilment and purpose.

Waking up depleted, not being able to sleep, feeling depression is at your door is not what life should be.

I let you in on a secret: listen well “No one will come with a magic wand to get you out of the mess you are in.”

Yes. I know I thought so too. But only you can do that. You and only you can get yourself from where you are. But the best part of the secret is that it is an empowering and rewarding journey.

Book a clarity call with me. I would love to be in your team. I know that if this message tugs at your heart I can help you. I guide you. I am or your savior. You are. I am your coach, coaching you to get the best out of you taking you to levels you didn’t even know you had within you.

Book a complimentary call with me now.

Love and light.

Shine bright!

Valerie Bottazzi

Life & Success Coach

“The soul always knows what it has to do to heal itself. The challenge is silencing the mind” [Caroline Myss]

 

Holding a grudge

Did you know that holding a grudge can be beneficial to you? 

I am serious. This is a discovery from the last years of my life. I don’t call it holding a grudge, I call it “simmering”. 

Grudges are a part of many people’s lives; people hold grudges against their partner, family members, colleagues, friends and neighbours. 

I read many times that grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on. And herein is my point.

This is how to process a grudge so that it becomes beneficial to you. When you realize that you are holding a grudge allow it to come in, sit with it, SIMMER, mull it over, let it be. Do not act upon it, we tend to think or feel that we must do something about it. This is a tricky part. We tend to want that “grudging” energy to leave but the truth is that it won’t leave unless you simmer through until it becomes a good coffee.

Energy is always circulating, it is not static, so when you allow the grudge to be, when you dialogue with it and ask what it is trying to show you, when you look into your own part of the interaction that created the grudge, when you see the mirror the grudge is showing you, the energy moves and transforms and simmers and distills.

Suddenly in one instant, you don’t feel the grudge anymore. It has dissolved. You don’t need to DO anything, it has simply flowed through you leaving you the lessons from the answers to your questions and observations. Forgiveness comes. You don’t have to give it or do it, it is the natural result of simmering and releasing.

Sure, sitting through the process is uncomfortable. We have not been shown to live THROUGH the E-MOTIONS, we have been taught to suppress them, to deny them, to pent them up. But allowing the e-motion to e-mote, to move, to flow and circulate is liberating.

There you have it. Holding a grudge can be beneficial to youBy not re-acting to it and creating a build up and more re-action, but by simmering in it and let it dissolve, you learn, you grow, your heart expands and you are set free.

I would love to hear your opinion! Let me know your thoughts. Contact me and let us talk! 

Love and SHIMMERING light! (LOL)  

Valerie Bottazzi
Soulful Business Coach

“Forgive others, not because they deserve forgiveness, but because you deserve peace.”  [Jonathan Lockwood Huie]