Choose your words…

I am in an on-going journey to learn to be a master of my mind, my thoughts, my actions and my deeds. Yes, it is a great goal but don’t get me wrong, it is also selfish. Please allow me to me explain what I mean.

I have learned of the power of words both unspoken and spoken out loud. Words are powerful sound bytes that when thought in our minds create images and recall emotions and feelings, and when spoken out loud literally send the vibration of its meaning out onto the Universe.

Did you know that we think 60,000 to 80,000 thoughts in a day!!! I am serious!!! And it is up to you on what thoughts you choose to stop and pay attention.

Words thus create a big piece of our reality. You might not notice this in your life until you start to be watchful.

For example, let’s imagine you are having an argument with your partner and you think “I know now he is going to be mad at me” and therefore you start walking on eggshells or saying things in a different way and guess what happens? You guessed right, he got mad.

Another scenario may be that you are putting forth a growth project in your business from which you expect to gain more profit, but as you go about it you keep thinking “it’s not going to work”. Need I say more?

You see, your subconscious does not judge whether your thought is accurate or even helpful; it accepts what you tell it as “fact” and does what it can to make what you told it take place.

Words then become the precursor of “self-fulfilling” prophecies both for good and for bad.

I invite you to start becoming a sever observant of your thoughts and of the words you speak up. Watch for catchphrases where inavertedly you may have spoken a statement that has not happened, that has a time frame in the future, yet you say it as if it were truth.

We are used to looking at what is happening in the present moment and thinking and making statements about what is possible in the future based on the now. This type of thinking creates many limitations and stops you from growing and living the life you dream of.

What’s it going to be? Are you going to overlook this or take it to heart? This is powerful stuff, take me up on it!

Love and light.

Shine bright

Valerie Shakti Bottazzi
Life Coach & Healer

 

“Words are like people, they have their own personalities.”

You do you!

I was recently at the Women’s Leadership Conference in Las Vegas. I had 2 days to be among 1500 women and listen to a dozen women speak from stage.

I laughed, cried and was very inspired by each one of them in a different way.

Can you guess what was their common denominator?

AND

Do you know what was their underlying message regardless of how they chose to convey it?

You guessed right on both accounts. YOU GET TO BE YOU.

Each speaker was A-MA-ZING because they brought their authenticity, their vulnerability and their life experience with them. They spoke from their hearts sharing how their lives cracked them open and how they were able to stand up and make it big.

Most importantly, a common denominator is that at a point in time when they acted upon a certain event by following heart’s calling, as silly as it might have felt in the moment, ended up being a crucial event for their lives becoming their successful soulful path.

You may want to research them and follow them in social media. My favorites were Nely Galan, Mary Kelly, Stacey Nadeau, Patti DeNucci and Mimi Brown. They are sooo different from one another and yet, each one was magnetic sharing their message.

Think for one moment and answer for yourself: “What is holding me back?”.

You know the one and only task you must excell at is for YOU TO BE YOU. I love it when I hear it over and over told by so many spiritual masters and successful people. In order to succeed you don’t have to be or do more, you simply have to “remove” what is superfluous, what is not serving you. You’ve got to remove what is weighing you down, masks and false beliefs, to name a few.

I invite you to CLAIM YOUR purposeful life. You CAN have it all. Believe you can. There is truly nothing in the way other than what you THINK and BELIEVE you CAN or CANNOT DO. So which on is it going to be???

Claim your Purpose Activation Session and start today to create your best life.

You are being called to shine brighter!

YES!!!

Love and light

Valerie Shakti Bottazzi

Life Coach & Healer

Authenticity, living life being true to who you truly want to be.

 

Up an at em

Up an at ’em gurl!

How do you feely today?

How comfortable are you with where you are at in your life today?

You may be super happy really surfing the wave of your life or you may have a few or many areas of your life where you wish things were different.

I hear you. I can say that most times I will answer the questions above finding a distance between where I would like things to be and what my reality is actually showing me.

Buddha used to say “earthly desires are enlightenment.” What he meant by this is that our struggles are gifts as they act as catalysts for our search for meaning. As we realize the gap between what we want and what our current reality is, the stretch we are called for expands our lives and takes us one step further into tapping into our soulful purpose, experiencing true love and living our best live all around.

Basically, if your life isn’t exactly how you want to be right now there is reason for celebration! Yay!!! You have something to strive for, you have a dream to fulfill, you have a reason to get up perky and ready to hit the ground running every morning.

The key thing is for you to remember that having an imperfect life is perfectly all right. Do not make yourself or your life wrong.

If you need help bridging the gap between where you are and where you want to be let’s talk. You can book a purpose activation session HERE.

Up an at ’em gurl!

Love and inspired action!!

Valerie Bottazzi

Love Coach & Healer

PS: YOU. ARE. ENOUGH. Let me repeat this so it goes through. YOU ARE ENOUGH.

 

What Does Femininity Feel Like?

Hello Goddess!

If I were to ask you what does femininity feel like to you what would you say?

If I were to ask you how does femininity show up in your life what would you tell me?

There is a tribe in the Amazon that has inspired me, they call themselves the Achuar people.

The live their tribal lives honoring their feminine and masculine roles.

The feminine role is to create such as make babies, cook, and make a special drink that supplies them with carbohydrates and they are the builders.

The masculine role is to hunt, fish, be a warrior, bring home protein, cut down trees to make shelter, and be the required destroyers who keep the village alive.

Both roles, the feminine and the masculine, are essential.

HOWEVER, the Achuar women have one more role … they tell men when to STOP.

It is the women’s role to tell the men when there are enough trees for shelter and they say: ”You don’t need to cut down any more trees”

Women tell them when they’ve brought home enough fish and the village has enough to eat, they say: “Don’t kill any more fish they say”.

It is a beautiful reminder of collaboration rather than competition, of contribution rather than greed, of trusting the Universe always has our back.

This is what femininity looks like for me:

✿ It means becoming fully available to receive

✿ It means knowing the art of receiving

✿ It means connecting to my soul and letting my intuition guide me

✿ It means trusting in my intuition

✿ It means all my desires for beauty, luxury, relaxation, and self-care are a part of my power

✿ It means leaning into my “sexy woman” (makeup, hair, clothes) without guilt or feeling frivolous

✿ It means being strong and compassionate simultaneously

✿ It means empowering those around us

✿ It means knowing how and when to set boundaries (when to say STOP)

✿ It means knowing sensuality and beauty are part of my essence

✿ It means vowing for collaboration rather than competition

✿ It means choosing contribution rather than greed

I’d love to know what does it mean to you. Would you share in my Facebook group “Unleash Your Inner Power”?

 

 

My wish is to empower and inspire you to live with your masculine and feminine side in harmony and balance allowing you to expand and enjoy a fuller richer life.

Shine bright

 

Valerie Shakti Bottazzi

Love Coach & Healer

6 Powerful LOVE Affirmations

I am a firm believer in the power of mindset work, mindfulness, affirmations, and mantras to support our manifestation and transformation. Rewiring our brains to transform our beliefs is one of the many ways in which we influence our co-creation.

Prior to going to the hospital for my surgery, I did a lot of mindset work connecting with my body, preparing mind and body for the surgery, so the body could be ready to receive and accept the prosthesis and everything that came with the surgery. I did a lot of affirmations about it all of it being okay.

And it has been!

I have used affirmations successfully in my life to “re-wire” my mind on many beliefs I wanted to transform. Today I am sharing with you a few LOVE mantras so you can transform your beliefs about love.

Enjoy them!

The point is to say them out loud many times a day, to write them in your journals, to feel them and embody them often for at least 100 days.

  •  I am open and receptive to all the love life offers me. I love this mantra as a starting point because it is an invitation for love to come into your life. You are informing the Universe that you are ready to and open to “receive”.
  • I am surrounded by love. What you focus on is what you get more of. With this affirmation you ensure you focus on what you HAVE versus what you don’t have..
  • I deserve love. Too often we sell ourselves short believe we don’t deserve what is coming or even what we have because of profound traumas that have us believing we are “unworthy”.
  •  I live an abundant life. Abundant life as in everything! Love, relationships, family, health, wealth.
  • My dreams are coming true. Dream, desire, set goals and ACT upon them. If you are taking inspired action then this more than an affirmation is reinforcing a fact.
  • Thank you. Gratitude is a big door opener for everything we want to manifest and more so with love. Always add thank you for …. adding the things you DO have and you are grateful for. Thank life, thank the people in your life, thank YOURSELF!

Lots of love and light!

Valerie Bottazzi

Love Coach & Healer