6 Powerful LOVE Affirmations

I am a firm believer in the power of mindset work, mindfulness, affirmations, and mantras to support our manifestation and transformation. Rewiring our brains to transform our beliefs is one of the many ways in which we influence our co-creation.

Prior to going to the hospital for my surgery, I did a lot of mindset work connecting with my body, preparing mind and body for the surgery, so the body could be ready to receive and accept the prosthesis and everything that came with the surgery. I did a lot of affirmations about it all of it being okay.

And it has been!

I have used affirmations successfully in my life to “re-wire” my mind on many beliefs I wanted to transform. Today I am sharing with you a few LOVE mantras so you can transform your beliefs about love.

Enjoy them!

The point is to say them out loud many times a day, to write them in your journals, to feel them and embody them often for at least 100 days.

  •  I am open and receptive to all the love life offers me. I love this mantra as a starting point because it is an invitation for love to come into your life. You are informing the Universe that you are ready to and open to “receive”.
  • I am surrounded by love. What you focus on is what you get more of. With this affirmation you ensure you focus on what you HAVE versus what you don’t have..
  • I deserve love. Too often we sell ourselves short believe we don’t deserve what is coming or even what we have because of profound traumas that have us believing we are “unworthy”.
  •  I live an abundant life. Abundant life as in everything! Love, relationships, family, health, wealth.
  • My dreams are coming true. Dream, desire, set goals and ACT upon them. If you are taking inspired action then this more than an affirmation is reinforcing a fact.
  • Thank you. Gratitude is a big door opener for everything we want to manifest and more so with love. Always add thank you for …. adding the things you DO have and you are grateful for. Thank life, thank the people in your life, thank YOURSELF!

Lots of love and light!

Valerie Bottazzi

Love Coach & Healer

Book a free "Breakthrough to Love" Call NOW

This is my story: honest and vulnerable money talk.

I hear so many times friends and clients as they share with me that they can’t seem to make more than “a given amount” of money per year, no matter what they do or how hard they work for it.

I can speak for myself when I say that I have learned both consciously and subconsciously limiting beliefs around money and power.

Have you ever heard any of these phrases below spoken by friends and family as you grew up?

  • He has a lot of money I wonder what he did to earn it
  • I don’t need money
  • Money doesn’t matter to me
  • A woman’s place is in the kitchen (LMAO exaggerating…to make the point)
  • Money is dirty
  • You have to work very hard to earn money
  • You cannot make money unless you work every single waking hour
  • Fear about running out of food
  • The “children in [any given poor country]” would be very happy to eat what you are leaving on your plate …

and many more versions of these concepts.

Glass ceilings, harassment, power, money.

They are all related and it reflects in our lives as an inability to be able to reach for more if we so desire. Our unconscious makes sure it “sabotages” us to keep us at the level it believes we should be (as small or as big as it believes it should be).

Clearly the same is true also for very wealthy people. For them it is a given that they should be wealthy, why not? Whatever beliefs they have it encompasses their ability to create and keep a wealthy lifestyle.

My limiting beliefs have all been embedded in the thread of my subconscious by my Italian parents who lived through World War II.

I grew up in a household where my mom would fill up the pantry until it was full to the gills…. what she experienced during the war when they run out of food when they were forced to leave their home and escape to the countryside, run many of her actions while I was a child.

For example in my house food portions were “rations” served at our table and we ate leftovers and the leftovers of the leftovers.

Nothing wrong with eating leftovers. I still re-vamp them today and I love them. I am talking about something deep here. Something that runs below the surface where our minds cannot reach or aren’t sometimes even aware of this.

FEAR.
NOT FEELING WORTHY.
NOT ALLOWING MYSELF TO BE POWERFUL.

Personally, I can say that I have lived through all of the above and then some.

I had to work at it.

Letting go of these beliefs wasn’t easy.

Consistent mindset work paired with journaling, with energy work, with deprogramming cellular memories, with regressions and more.

Each one of us has our own path. What I learned is that it doesn’t have to be “this hard” to let go. It boils down to “giving myself permission”. We can do all of the exercises we want but if we don’t give ourselves permission we cannot rewrite our truth.

I am writing this newsletter today to encourage yourself to give yourself permission. To do what it takes to re-write your story. It is up to you and only up to you. No one can grant you this permission.

Sure I can help you and other coaches can help you too. We can help you peel the onion, dig deep and let go, teach you techniques to change the energy and the beliefs but in the end, YOU MUST GIVE YOURSELF PERMISSION AND YOU MUST REMEMBER THAT YOU ARE WORTHY no matter what and for no particular reason.

Got it?

YOU ARE WORTHY.

YOU ARE LOVED.

YOU CAN. YOU CAN DO WHATEVER YOU SET YOURSELF TO DO.

Love and light.
Shine bright!

Valerie Bottazzi
Life Coach & Healer

Prosperity is a way of living and thinking, and not just money or things. Poverty is a way of living and thinking, and not just a lack of money or things. [Eric Butterworth]

Book YOUR "Purpose Activation Session" Today

What perspective does to you

Funny what perspective does to you.

This morning I woke up and my heart was pouring love and gratitude. Literally. Not just saying it.

While I was still in that state of semi-vigil my mind and my higher-self had a look at the last “20-something” years of my life and mostly looked at the last 2.

A feeling of gratitude overcame me and I understood what a gift all the hardships I have been through the past years have been.

I am a spiritual woman with an inner journey that started during my teenage years, therefore I understand the concept of gratitude for hard times from a mental standpoint, but it is not always easy to shift the knowledge into experience, emotions, and feelings.

I have also revisited my past, my very past PAST, with the help of other coaches and healers and masters, with different tools and approaches such as psychotherapy, meditation, shamanic healing, Osho Prana Healing (energy chakra clearing), Aura-Soma (healing with colors), releasing of cellular memories, and more… I have come at it from every single angle I could gain perspective from.

Through this process I have gained more love for myself and for others, I have dropped judgment and I have learned empathy and compassion.

Excluding the last month where things have changed profoundly, I can clearly state that the last 2 years of my life have been on many levels, mostly the levels that pertain to my own personal power, THE HARDEST ONES.

Why?

Because having a loving soul-caring big-hearted grounded man by my side (yes all of that), that was holding the space for me to safely let go of control and dive even deeper, all shit came lose (pardon my French).

So I dove deep into the very depths of the darkest of nights of the soul… and gave it my all. As you have probably heard before, embracing the darkness in you and allowing it to come inside, you actually dissolve the darkness and allow light to come in. Yup, it is counterintuitive but it works this way.

The underlying key element in this alchemic process is TRUST in life, unshakeable faith in yourself and mostly in the fact that the universe, Source, God (you give it the name that works for you) has your back and wants the best for you. THIS IS THE KEY POINT.

The universe wants what is best for you, and while you are walking through your shadow side, and since you might not remember this and at times may not even believe this is the case, you throw a tantrum to the universe! [Smile] You know what I am talking about. You stamp your feet, and you yell, and you resist, and the more you do this the more you stay where you are! I love the ironic sense of humor of the universe. [Smile – Smile – Smile]

However, when you relentlessly keep at it, when you surf the waves of doubt, when you always, tenaciously come back to that space of trust while holding your vision, you eventually make it through to the other side.

I was telling you about this morning… As I was lying in bed I understood at a cellular level the priceless gift I have been given by walking in my “hardship” shoes.

As I now move forward into a shining future, manifesting more and more the vision of success I have for my heart-centered soulful coaching business, I realize the powerful empathy and understanding that I carry within me, beyond all my training, professional career, certifications and healing path.

I was there, I know what it means to visit the darkest pit, a few examples below:

*there were times when I only had cents to put  food on the table for my sons,
*there was that when I failed in the launch of what I had wrongly perceived was my dream holistic center,
*other moments I felt stuck on a plateau and nothing I was doing seemed to bring results,
* those years with the abusive husband father of my children
* I fell in the hole of the credit matrix
* Many more dark deep black times of depression

The fact that I got back up and accepted a new vision and dream as a co-creator and went after it, the hardships I went through, all of this and more, is POWERFUL, because when you tell me where you are in your own journey, I can embrace you and receive your shadow, holding the space for you to believe in yourself, knowing that magic is real and that what you think is real is, is in fact, the illusion you chose for your spiritual growth.

If I ask myself what was the most powerful element that helped me re-create a new reality for myself I can answer with two things:

  • the belief others had in me when I couldn’t see it encouraged me to remember who I am
  • hanging in there always remembering that after the darkest night comes the dawn.

I want to do this for you, hold the space for you, help you remember your power, who you are and believe in yourself.

The end of the year is a time of evaluation. It is human to look back at the “one-year-bucket” and think about what we did, what we didn’t, what was great, and what was not that great. And it is also a perfect time to set up new goals for the next “bucket” of 1 year.

How about you make the BEST OUT OF 2018 and you kick it off by giving yourself the gift you most likely give your loved ones? What do I mean? I mean putting yourself in the first place, investing in yourself and reaching for that life you know is available for you, a more fulfilling joyful life of ease and grace.

Book a clarity call with me now and let us make a plan together. Know where to start and transform your life.

Much love.
Shine bright!

Valerie Bottazzi
Soulful Business Coach

Every transition is easier if you believe in yourself and your talent. [Priyanka Chopra]

If you believe in yourself everything is possible.[Miley Cyrus]

Book a Clarity Call with Val NOW!